I don’t know if this is a common preconception, but before I knew better, I thought interval training was a bunch of bullshit used by soccer moms to avoid the mundane monotony and increased effort of a sustained consistent training pace.

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The reality is quite different. Interval training benefits heart health, burns fat efficiently, and has other health benefits. If you’re going to spend time in the gym, you owe it to yourself to get the best results the most efficiently. Nobody wants to put in the effort for so-so results. high intensity interval training gets you better results in less time (granted, you need to exert more effort during the high intensity portion). Double up on the efficiency by combining cardio and strength training, and you’re going to see great results quickly.

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HIIT workout of the week

It’s build your own HIIT workout week!!!

Read it and weep!


Healthy meal of the week

Healthy Pad Thai