My electrophysiologist told me to eat more anti-inflammatory foods to help my heart problem. He recommended turmeric, ginger, and green tea (among others).
This past week I’ve been drinking a cup of green tea and a turmeric latte daily.
I was unhappy with the turmeric latte recipes I found, so I made my own. This recipe is quick, simple, cheap, and delicious. (Don’t worry: it doesn’t taste like curry.)
I currently use soy milk because that’s what I have in the house, but it’s delicious with Oatly oat milk.
- 1/4 tsp turmeric
- 1/4 tsp ginger
- 1/4 tsp pumpkin pie spice
- 2 turns freshly ground black pepper
- 1 dash iodized salt
- 6 oz hot water
- 6 oz non-dairy milk
- honey to taste
In a coffee cup add the spices, hot water, and non-dairy milk. Stir thoroughly. Add honey to taste. Enjoy.