​There are rays of sunshine this week. Governor Nitwit Newsom is rolling back various CoronaPanic™ orders. Restaurants in my county are reopening for sit down dining. The douchebag governor is suddenly about “localism.” He is a terrible governor but an adept politician. The tide has turned, and he is heading for dry land.

There is still no word on when gyms will reopen but we have got to be getting closer. I miss my gym. I miss the challenge of free weights. I miss ogling 20-something hotties. But I digress.

My workouts haven’t been optimal during the lockdown, but I have kept at it. I have even made some noticeable, to me, gains. I realized this is a lot of what has kept me going.

When I say noticeable to me, I mean it. Having been inspired by Saint Goggins, I have done more running the past two months than I have in the past two years. My endurance is vastly improved. I’m doing more sprinting during my runs than I ever have before. I’m running farther than I have at any time since high school. For the first time in my life, I had to order running shorts a size smaller than the ones I have. No one has noticed any of this but me.

Also inspired by Saint Goggins, I have been diligently doing pullups. Anyone who read his book knows the story of his SEAL teammate who was 35 pounds overweight and couldn’t do a single pullup when he started training with Goggins. By the time he exits Goggin’s story he is banging out multiple sets of 10. I’m not there yet but my count keeps increasing and I’ve noticed some muscular and vascular development in my forearms that I never had before. No has noticed this but me.

I have not been perfect with my ab workouts, but I have been persistent. Having lost a meaningful amount of weight, I’m starting to see some of what I have been building under a wall of fat. My wife thinks I look gr—. Sorry. I couldn’t finish that without laughing. She hasn’t noticed. I have plenty of shorts are years old. I had to give away a couple pair because they were just too loose. No one has noticed but me.

​It’s small but noticeable stuff like this that has kept me going. What keeps you working out?

​This week’s events in Minneapolis have inspired this week’s music links. The question we are all asking of the prosecution.​ The cop’s parentage (you’re welcome, Rhywun). How long before this song makes a comeback?