This was my second full week back in the gym. Full may be overstating it. Between work and some personal stuff, midweek went awry so I missed leg day.

The good news is the gym is open and I’m going. I am once again reminded how helpful it is to my mental health. Getting up at 4:30 AM is still a bit of a pain, though not as difficult as it used to be. Walking out of the gym at 6 AM or so I am always reminded how good I feel for having gotten my workout in. I can’t think of a single time I regretted a completed workout.

I was also reminded this week that my home workouts during the pandemic were helpful but not as good as the gym. I substituted the cable pulldowns that were part of this week’s routing for pullups. Four sets with a minute or less of rest between them. I knocked out 8-7-6-4.

I noticed two things about my pullups this week. First, gripping an uncoated, straight metal bar is more challenging than a bar with angled, coated grips. That’s no surprise to anyone. I’m deciding whether to switch bars or stay with this for the challenge. Second, JHTFC my forearms are sore. This I didn’t expect. There is no question my grip strength has improved with my pullups. Why I’m feeling it so much after this last session is a mystery to me.

At home conditioning has paid off and continues to improve. I’m still jumping rope and enjoying it. Session times continue to improve.  I’m still eyeing that crossrope but haven’t pulled the trigger on it yet. Maybe for my birthday.

I was reminded I have strayed from regular ab work. That needs to be reincorporated. My weight continues its slow progressions downward. I’m getting near my intermediate goal. I’ll give you a number when I hit it.

My eating was meh this week. I didn’t do anything crazy. It was just eating out more than I would like and eating a bit of candy one of my daughters brought home. Damn kids.

It is unclear if my gym will be able to stay open beyond this week. My county has over 2.4 million people in it. Here are our Covid numbers. I remain dumbstruck these numbers panic people. Because of a slight rise in reported infections we may revert to the purple tier. That would result in my gym having to close. I hate my governor.

Since you’re still with me, this is my kvetch about wearing a mask in the gym. On some exercises I’m literally sucking the mask into my mouth. By the time I’m done with the set, I drink some water whether I need it or not. I just have to get that mask off my nose and mouth in order to get enough oxygen. I hate my governor.

This week’s music choice.  Remove the last “s” and the title is perfect.  One more. It’s Newsom’s response when asked to explain the state’s current Covid rating system.