Heroic Mulatto made a rare appearance in the comments this week. It got me wondering why does this guy love eating ass how important is your ass?

The short answer is… pretty, damn important. Your butt (gluteus maximus) is your largest muscle working against gravity. Your butt keeps your torso upright and helps move your hips and thighs. Fun fact: your butt is the largest muscle in your body period. Largest two muscles actually (unless you had a bizarre tragic accident.)

 

Skater hop for men.

 

Strengthening your butt is a key ingredient in eliminating lower back pain. Obviously, if you have something structural, like scoliosis, you have a different reason for lower back problems. For most people who feel it in their lower back, “spinal” exercises are not the key to eliminating the pain. Working your butt is.

Your butt plays a role in anti-rotational stability. (h/t gluteus minimus) Why care about anti-rotational stability? Because sometimes life is more than walking in a straight line. Typically, people focus on their abs when they think about this kind of workout. Ab work is very important and should be included in your routine. Also include some butt work like skater hops: men’s version, or women’s version. Sure, you will feel it in your legs. I promise you the next day you will feel it even more in your behind. Strong glutes can help reduce the risk of a range of sports-related lower body injuries, such as hamstring strains, “runner’s knee,” and shin splints.

 

Skater hop for homen as demonstrated by the lovely, fit Mindi Smith. Link to video in article.

 

It’s true woman have larger butts than men. It’s linked to hormones and sciencey stuff I don’t entirely understand. Ask HM how that works. I heard he teaches a course on it.

Women with fat asses may be smarter. (Boredom warning: journal article.) Apparently storing Omega-3 fatty acids in your butt leads to better brain development. Congratulations, ladies?!? Now I’m wondering if this means Tres Cool dated a series of Nobel prize winners.

 

 

Gratuitous lists of things “lost” in people’s asses.

Editor’s note: get a damn butt plug. The embarrassment of having someone find that is far less than the embarrassment of having to go to the ER to have that random object removed.

 

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Some of you are expecting “Baby Got Back” as this week’s music. It’s a fun song but I’ll leave it to Ted’S to link it in the comments. Some of you are expecting “Fat Bottom Girls.” Sorry, I’m not a Queen fan. ZZ Top did a fine job with “Tush,” but my favorite music runs toward hard rock and heavy metal. For Tres (and incidentally MikeS). For HM. For Me.

Weekly cuteness.