Author: Chafed

GlibFit 4.0 – Inside or Outside?

After years of working out solely inside, I had about three seasons of working out in the great outdoors. The contrast has given me perspective. For gym work, I like being outside if I get to the gym early and the equipment I need is outside. Aerobic work I much prefer to do outside. I like the changing scenery and feeling of motion from running.

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GlibFit 4.0 – What Motivates You to Work Out?

This seems like a good time to discuss what motivates you to workout. I’m broadly defining workout. It can be anything that get’s you off your ass and gets your heart pumping. Sports, lifting weights, walking, running, biking, jumping rope, skateboarding, and so forth all count.

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GlibFit 4.0 – I Want Wings

The last few months my workouts have been very inconsistent. I’m enormously frustrated with myself. I have had weeks of diligence, a week or two of little to no activity, and weeks that were themselves such a mix they were the epitome of mediocrity.

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