After years of working out solely inside, I had about three seasons of working out in the great outdoors. The contrast has given me perspective. For gym work, I like being outside if I get to the gym early and the equipment I need is outside. Aerobic work I much prefer to do outside. I like the changing scenery and feeling of motion from running.Read More
This seems like a good time to discuss what motivates you to workout. I’m broadly defining workout. It can be anything that get’s you off your ass and gets your heart pumping. Sports, lifting weights, walking, running, biking, jumping rope, skateboarding, and so forth all count.Read More
For those of you looking to test/assess your fitness here’s a fairly broad way to do it. Alternatively, you could turn to one of the fitness tests for the military branches. And here is a little bit of fitness philosophy and a take down of a silly fitness test.Read More
The last few months my workouts have been very inconsistent. I’m enormously frustrated with myself. I have had weeks of diligence, a week or two of little to no activity, and weeks that were themselves such a mix they were the epitome of mediocrity.Read More
Look Fats, here’s the deal: You’re a damn liar, man.Read More
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