GlibFit 4.0 – Testing Your Fitness

by | Aug 22, 2021 | Fitness, GlibFit | 384 comments

For those of you looking to test/assess your fitness here’s a fairly broad way to do it. Alternatively, you could turn to one of the fitness tests for the military branches. And here is a little bit of fitness philosophy and a take down of a silly fitness test.

I’m unconvinced there is any one right way to test for fitness. There are dozens of different dimensions to fitness so I’m skeptical anything less than a comprehensive battery of challenges can really test you. There are also many confounding factors like age and injury.

I suppose the military tests have at least some connection to functional fitness for the average soldier, sailor, airman, or marine. Glib veterans I’m curious to know if that’s true.

The first test seems, um… unscientific. Most of the exercises make some sense and do test your physical condition. But what the hell does the Wet Footprint Test reveal about your fitness? I understand you may be able to make a lay diagnosis of a foot problem. But, again, what has that got to do with fitness? The two flexibility tests seem incomplete. You have an entire body. Testing flexibility in two parts tells you about those two parts. I get the sense someone needed to pad out an article.

I don’t have any one test I can recommend. My feeling is you must determine what matters to you. It can certainly be a combination of things. You must measure those things. Only then will you know if you are meeting your own standards.

This week’s music.

Weekly cuteness.

A programming note for next week (Aug 29), GlibFit is taking a day off, but will return for the Labor Day weekend / pre-High Holy Days post.

About The Author

Chafed

Chafed

I'm looking California but feeling Minnesota

384 Comments

  1. Suthenboy

    Where is everyone? I hope standing over BBQ pits.

    • Chafed

      Good question Suthen.

    • Not Adahn

      Back home for the first time since 7:00 this morning. Match got a late start because of the rain, then took Lily to the dog park before the rain came back. Only got a couple usable pics.

      Supposedly this is the “real” rain now.

      • Not Adahn

        Also: post the gorram scores already!

    • Tundra

      I’m gonna smoke a couple tri tips shortly. Santa Maria style, of course.

      • The coolest vaccine-free BEAM in the world™

        However do you get them into that little cigarette wrapper?

      • Tundra

        Practice.

        Lots and lots of practice.

      • Sean

        Mmmmm….tri tips…

      • Tundra

        It was tough to find in Minne. Here, it’s in Costco. I’m trying an experiment tonight. Instead of prime, I bought choice and salted for 48 hours.

        I will report back. $4.50/lb for fuck’s sake! Cheaper than chicken.

      • Sean

        $4.50?

        *falls out of chair*

      • Tundra

        Prime was $11.99!!

        It takes a little skill to cook and slice it, but it’s so fucking tasty.

      • Zwak, jack off, all trades

        You know, I come from the land of Tri-tip. The Central Coast of Califonia. All you have to do with a Tip is sear the sides and indirectly heat it. Slice it against the grain. Anything else is overkill.

        Traditionally, you eat it sliced with garlic bread, pinquito beans, and salad. It is the true BBQ.

      • Tundra

        I do it the other way. Indirect heat and reverse sear.

        But yes, it’s true BBQ.

      • The Hyperbole

        Chicken for more than $4.50/lb? What do they feed it kobe beef?

  2. DEG

    A programming note for next week (Aug 29), GlibFit is taking a day off, but will return for the Labor Day weekend / pre-High Holy Days post.

    Enjoy your time off!

    The damage to my lungs from the pneumonia is slowly healing. Yesterday, not only did I go to the gym, I worked in the yard. I was tired afterwards and a bit winded, but nothing like the previous Saturday where I mowed the lawn and was sucking wind at the end.

    Current weight is 258.8 lbs at 26.1% bodyfat. I figured I had lost some weight even though the last week and a half I devoured several of my Pennsylvania Dutch treats that I had in the freezer.

    I stayed in NH this weekend despite having planned to go to a swing dance in PA which was yesterday. I don’t feel up for that drive that soon after getting over being sick.

    Interestingly, a group ran a swing dance here in southern NH last Friday night. I considered going, except a) it was outdoors with the dancing on asphalt and b) the group sponsoring the dance is run by a pro-face diaper Proglodyte.

    On the face diaper note, some members of my gym are starting to wear face diapers again. Those wearing them wear them ALL THE TIME, even when working out. The staff aren’t wearing face diapers. The Plexiglas barriers at the front desk are gone.

    Oh, and yesterday I noted a thin woman bench pressing 115 lbs for multiple reps. I only saw her last two reps (OK, she might have just done a double, but I don’t know), and they were good reps. Her form was good and her spotter did not touch the bar during the reps.

    • Suthenboy

      DEG, I was unaware of your illness but glad to hear of your recovery. How did you get sick?

      • The coolest vaccine-free BEAM in the world™

        Like Hemingway went bankrupt: “Gradually, then suddenly.”  ?

      • DEG

        Thanks.

        Somewhere along the line during my road trip out West, I got exposed the ‘Rona and got sick with it. I got bacterial pneumonia on top of it.

        My first inkling of something being wrong was my sinuses were all fucked up around when I arrived in Fargo, ND. I figured it was pollen given the high grass pollen counts in the area and/or smoke from the wildfires.

        The following evening I arrived in Wisconsin, having met Tundra on the way for lunch. The air was cleaner in WI, and my sinuses cleared up a bit but not completely, so I figured I wasn’t sick.

        Two days later I arrived at my hotel in South Bend, IN, having stopped in the Chicago area for lunch with a friend. shortly after checking into the hotel, the fever started. I had the hotel for two nights. The full day in South Bend I planned to tour the Studebaker Museum. I didn’t. Other than getting food, which I had to force myself to eat, I stayed in my hotel room during that day.

        After the second night, I checked out of my hotel in South Bend and drove back to NH in one shot.

        A few days after I got back to NH, the pneumonia symptoms started. I talked to my doc, and she had a rapid test run. Positive for the ‘Rona. She also said I had bacterial pneumonia.

        The antibiotics she prescribed knocked the pneumonia out of me over the course of about five or six days. I never underwent treatment for the ‘Rona, which I’m fine with. My body can, and did, take care of it once the pneumonia was gone.

        Last I heard from Tundra, he never got sick. The friend I met in Chicago has not said anything to me about getting sick.

      • Chafed

        I’m glad you are on the mend DEG.

      • DEG

        Thanks!

      • Suthenboy

        I am glad you are better. That is a very typical patter. A viral infection damages tissue creating an opportunity for a microbial infection.

        For a long time typical treatment was to use antibiotics prophylactically at the first sign of a viral infection. That turned out to be a mistake. We created antibiotic resistant strains of all kinds of critters.

        Keep a close eye on that recovery.

      • DEG

        Thanks!

        Things are getting better. Slowly. But better.

      • Tundra

        Nope, I’m fine. Honestly, though, I’ve been exposed several times and nothing. Unless you lose your sense of taste and smell (or get pneumonia) it’s really hard to know if you even have it.

        Fun to finally meet you, though!

      • DEG

        I never lost my sense of taste. My sense of smell is so weak it’s tough to judge.

        It was good meeting you too!

    • Tundra

      Good news!

      I’m glad you are back in the gym. You should be her spotter next time.

      • DEG

        It’s great to be back at the gym despite the setbacks.

        Be her spotter next time? She’s a twenty-something hottie. I don’t exist to her.

      • Tundra

        Wrong!

        You are safe to her. At my old gym there was a smokeshow who frequently asked me advice or for a spot. I laughed at the young guys who she wouldn’t even look at.

        It’s really a nice part of getting older.

      • Nephilium

        It was a sad moment when I realized that’s why the young girls and barstaff were chatting me up. I’ve aged into the safe category for most of them.

      • Zwak, jack off, all trades

        Yes, women often talk about becoming invisible, but most men do too.

      • Toxteth O'Grady

        Aw, as someone who remembers the term “President Reagan” fairly well, I like safe-aged guys. ?

      • DEG

        I was invisible in high school and part of college. Parts of my twenties and most of my thirties I wasn’t invisible. Unfortunately, in my thirties was when I should have done more to take advantage of that but I was an idiot.

        Now I’m in my 40s and back to invisible.

      • Nephilium

        I wouldn’t say that I’m invisible, just that I’m considered safe and non-threatening. At least after I start chatting.

  3. Drake

    A real fitness for infantry Soldiers and Marines would be a timed 20 mile hike (with a weighted pack), run the obstacle course, then put 10 rounds on target from 200 yards.

    This would take a long time and fail a lot of people. So we get the jogging, sit ups and other meaningless nonsense they do now.

    • Chafed

      At least there is no DEI call and response as part of the fitness test.

    • l0b0t

      LOL at Army standards. During my service, I knew a fellow who was in constant hot water for being overweight; he was an avid weightlifter. And also a fellow who was in constant hot water for being “morbidly underweight”; he was a triathlete and ultra-marathon enthusiast.

      • Drake

        A weightlifter in my unit took off his shirt and asked the corpsman to point to the fat he was supposed to lose.

    • Fourscore

      Jogging my memory, a long time ago, we had a five part test, each part was 100 points

      1. Crawl under barbed wire, I believe 40 yards, against time
      2. Grenade toss, both distance and accuracy
      3.Run, dodge and jump, against time
      4 Can’t remember
      5. 1 mile run, against time, 6 mins = max 100 points. I remember a 6;03 for a 98-99

      All in uniform, combat boots. My platoon voluntarily did the test every day, at the end of OCS we had a platoon test average of over 450. My weakest event was the barbed wire crawl.

      • Drake

        Real world stuff – I’d live to our overfed brass rake that test.

    • Pope Jimbo

      We had a crusty master gunney when I was in that would make us do the old school pt tests. They were pretty fun and a much better indicator of who could hack it than the run/situps/pullups test we did back then.

      They would have been much harder to administer though because a lot of them included gear. There was a broad jump while wearing your pack, climbing a cargo net with all your gear and timed humps with gear.

  4. Zwak, jack off, all trades

    My weight is down to 191 and change, workouts have been lacking though. I took the week of high heat off, as anything other than sitting under an AC unit plays hell with my neurological system when it’s over 100. But I simply flaked last week. So, gotta get back on that horse tomorrow, and probably go for at least a short bike ride. Oh, and my drop foot is getting worse, but I am in doctor hell as they all seem to be in the “it’s the other thing” mode. But, riding the bike is unaffected by that and resistance is unaffected also.

    So, in short, I do feel better as my diet is getting better, and as it cools hopefully I can get more workouts in.

    Also, have a good week off, you have earned it.

    • DEG

      The weight being down is good. Hopefully you can get more workouts in.

      • Fourscore

        Glad you’re back

      • DEG

        Thanks.

      • Zwak, jack off, all trades

        Thank you sir!

        Hey, you once mentioned that you have a Lee Metford. I am looking for one of the breech bolt covers. I don’t have a Medford, but a Lee Speed. I am hoping that you have a good parts supplier.

      • DEG

        I don’t have a good parts supplier. But I have some thoughts on where to go.

        I would keep an eye on GunBroker and Guns International. Sometimes I see parts pop up on them. Another option are gun collector boards like GunBoards or MilSurps. On the latter, I’ve seen Ian Skennerton, Peter Laidler (former British Army armorer who learned on the Lee-Enfield), and Brian Dick (SC based Lee dealer/gunsmith) post.

        My Lee-Speed is based on the CLLE and doesn’t have the dust cover. I don’t remember if it even has the lugs. Interestingly, unlike the CLLE, my Lee-Speed has no safety like the Lee-Metford Mk I*/Mk II. Judging by a BSA catalog I found, that is correct for the Lee-Speed I have.

        BSA and LSA did some very nice work on their Lee-Speeds.

      • Zwak, jack off, all trades

        My Lee Speed, or technically BSA Sporter, is a no. 1 model, so full barrel rib, rose and scroll engraving, 5 shot mag, and shotgun-style safety, and the latter was an optional extra. At some point in its life it was d&ted for a scope but was put back so well it took me a while to figure it out. I always assumed that the cover was lost when the scope was added, but I will double-check for lugs.

        I do know that whoever actually sold the rifle, such as Purdy or Hollands, would have their name engraved on that cover, so I always assumed they all had one.

      • DEG

        My Lee Speed, or technically BSA Sporter, is a no. 1 model, so full barrel rib, rose and scroll engraving, 5 shot mag, and shotgun-style safety, and the latter was an optional extra.

        Oooo…. very nice.

        If it has lugs, it had the cover.

        I’ve seen Lee-Speeds for sale with the cover and the retailer’s engraving on the cover. They’re very nice.

      • Zwak, jack off, all trades

        Yeah, it’s one of the half-dozen guns I inherited from my father. But I definitely got from him the love of English firearms.

    • Chafed

      Thanks Zwak. I’m glad to hear about your weight loss.

  5. R C Dean

    Of course, any test of fitness first needs to address “fitness for what?”. The person I want hauling letters overland at speed is not fit the same way as the guy I want stacking hay bales.

    • Tres Cool

      When I was in, the army APFT run distance was 2 miles. I had an instructor that was talking about a radio remote device (the AN/GRA-39) that allows you to put the transmitter away from your location, in the event that someone took the time to triangulate where they thought you were. The max wire-run distance, including the length of the handset cord was 2 miles and 13″. He said, “why do you think they want to know how fast you can run that far?”.

  6. Nephilium

    As stated previously, my goal now is to stay sub 200 lbs through my trip to Viva Las Vegas in a couple weeks. I needed a mental break, and to test myself to verify that I could maintain a weight (with a +/- 5 pound swing room). So far, I’ve been hitting that.

    I got to meet up with a couple of other Glibs down in the Dayton area last night, and brought back quite a bit of beer that I can’t get in my neck of the woods.

    Currently working on building up the stamina for rides again after a year of not being able to do long rides (no water refills, no restrooms, and no supported rides) as I’ve learned I’ve lost a lot of duration just doing spin classes and shorter self supported rides. On the plus side, my speed has increased from those.

    Mental health has been in the shitter the past couple days as I’ve learned I may never be able to go to a concert at a venue again here in Cleveland as all of the locals joined Live Nation and TicketMaster in mandating disclosure of medical information as a condition for admittance. So far, the last update for Viva looks like the organizer may be of our mindset:

    Whether you agree with these measures or not, these are mandated by the Governor of Nevada so please do not argue with any VLV or Orleans staff over them. Let’s keep everything positive.

    from a later section:

    A MESSAGE FROM TOM INGRAM
    It has been 2-1/2 years since we were last in Vegas for VLV and a lot has changed in the world. We did not know if Viva was going to go ahead but it is. I know many people are exited about being back in Vegas but let us not forget those who are no longer with us. Covid is still running rampant and everyone has different ideas about what should or should not be done. Viva has always been the place where we all go to forget about the problems in life and the daily grind. It is about relaxing and having fun with friends and like minded people. We go for music, cars, bands, burlesque and of course, drinking. So why should this year be any different. Just because we are complying with state guidelines and masks must be worn indoors, we should not let ourselves get angry with others because you do or do not agree with it. The same with outdoors where masks are not required. VLV has always been about fun. Let’s keep it that way.

    • Suthenboy

      That is a reasonable take.

      Keep your chin up Nephilium. At least we are not Australia.

      • Nephilium

        I’m trying, but it’s rough. Concerts and pits were where I first found a community that accepted me and I felt like I fit into. Now, unless I give up medical information, I can’t go to them.

      • Suthenboy

        I feel much the same way. I think a storm is coming.

      • DEG

        I feel much the same way. I think a storm is coming.

        Yes. And I think it will get quite ugly.

        Nephilium, I’m in the same boat as you with Swing dancing. The Boston area dances either haven’t started up again or are outdoors with a) proof of vaccination (natural immunity doesn’t count) required and b) a system identifying if your partner wants you to wear a mask or not.

        Friday in southern NH there was a swing dance being held outdoors on asphalt. Combine that with one of the sponsoring organizations being run by a pro-face diaper Proglodyte, I wasn’t interested in going.

        I have a dance in PA near where I grew up which is normal. No masks. No one gives a shit about whether or not you had a vaccine. They had a dance last night but with what I’ve been through the last couple of weeks, I was not up for a drive to PA for the weekend. So I skipped it.

        I at least have that dance, but the Philly area is a five to six hour drive from me.

      • Nephilium

        Viva is doing voluntary vaccinated badges, I don’t mind that, and I have the feeling that those will be a useful sorting method for people that I don’t want to deal with.

        Unfortunately, it doesn’t look like I’ll get to have some great stories about going out drinking with Aussies, Kiwis, or Limeys this year (as I have in years past).

      • DEG

        I have the feeling that those will be a useful sorting method for people that I don’t want to deal with.

        Yes.

        Here’s hoping Viva happens (i.e. no new lockdowns).

      • Nephilium

        DEG:

        Viva starts on September 9th, so it’ll be happening soon. The big issue is going to be dealing with the airlines and casinos.

      • DEG

        Ahh. I doubt lockdowns, if they happen, will happen that quickly.

    • rhywun

      It looks like I may never participate in any local entertainment or sporting event or dine out ever again.

      *shrug*

      Life was fun for awhile.

      • Nephilium

        At this point, I’m left with bars, restaurants, cycling, alcohol, and chatting with you lot. 🙂

        One of them is at least good for my health.

      • MikeS

        It’s alcohol, right? The answer is always alcohol. Or is the answer always Hitler?

  7. commodious spittoon

    Biden: It was gonna be difficult evacuating people from Kabul no matter what.

    AYFKM.

    • commodious spittoon

      He’s comparing evacuating Kabul to the Berlin air lift. That… is not a good look. Did his writers really think that through?

    • commodious spittoon

      He’s trying to assuage fears about possible terrorist infiltration. Why would terrorists bother taking a C-17 to Kuwait? They can fly to Mexico City.

      • Not an Economist

        Because a C-17 looks very pretty going boom in the air.

    • Suthenboy

      Yes but if anyone could make it worse it is Creepy Joe.

    • commodious spittoon

      No wonder he preambled with the stuff about FEMA and the northeast, he’s pitching Afghanistan as a humanitarian crisis.

      • commodious spittoon

        The admin took two extra months to effectuate absolutely nothing, and he’s (I mean his handlers are) trying to frame this as an act of nature.

    • commodious spittoon

      Weird, creepy Kamala-esque chuckle.

      Oh, hey, he’s taking credit for withdrawing. Apparently he wasn’t noogied by Trump into doing it. Hey, Joe, how many soldiers have died in Afghanistan since 2008?

    • commodious spittoon

      Well, that added nothing and clarified nothing except that Biden wants to act like his Afghanistan nondrawal nonpolicy was force majeure, and he takes complete responsibility for the thing everything likes (Americans left Afghanistan! Yay!) without taking responsibility for the part everybody hates (Americans left in Afghanistan! BOO).

    • Not Adahn

      I heard a bit of the speech in the car. Didn’t he say “I” instead of “we” when talking about the evacuation improving?

  8. grrizzly

    And I’m sitting behind Rublev at the Zverev vs Rublev match.

    • rhywun

      Wave to us.

      Count your blessings that the weather cooperated. It was garbage for several days there.

    • rhywun

      Oofa this is not looking good for Rublev.

      At least he took out Medvedev yesterday so I have to root for the kid.

      • grrizzly

        If it ends early, I may go to bed before 2am. And then to drive as much tomorrow.

      • grrizzly

        That was very disappointing. Way too quick.

      • rhywun

        Yup.

        The ladies match was a blowout too.

        I have always said I prefer matches that lead up to finals (in almost every sport) over finals. Today was a shining example of why.

      • grrizzly

        Yeah. At least I saw the Zverev-Tsitsipas semifinal last night. That one was a good show.

    • rhywun

      I can’t believe this:

      In Winston-Salem, tennis-asshole Nick Kyrgios just withdrew minutes before a match so they replaced him with a lucky loser who had just lost his final qualifier, all so the audience could cheer on Andy Murray without having to wait until tomorrow.

      WTF

      • Zwak, jack off, all trades

        That is actually a perfect metaphor for the times we live in. Whatever we are doing has nothing with its actual needs, in this case, competition, but rather the spectator aspect is what is more important.

      • rhywun

        It’s disgraceful. The lucky loser – this kid Noah Rubin who can never catch a break because he just… well, isn’t good enough – is falling badly in the 2nd set.

        Murray gets an easy win, the clapping seals who cheer him on are happy, and the commentators are all “kudos to Noah Rubin”. What a fucking joke. LOL one of them just said “the crowd got what they wanted”. I do appreciate the honesty.

        I can envision what happened. “Noah, you’re up.”

        “Um… I’m tired AF dude.”

        “You’re up, or we’ll pick someone else.”

    • Scruffy Nerfherder

      Definitely not the vaccine.

      /CDC

    • IRBE

      Can you imagine how much worse it would have been for him if he didn’t take the vaxx. Oh the horror.

  9. IRBE

    Hi Chafed, Thanks for new edition and greetings from NOCal. Hiking weather less smokey and cool. Did an easy 5 miler along the Carquinez coast. Lovely.

    Good on you for taking a break just in time to regroup for the fall season. As for fitness..anything that keeps you from succumbing to the ‘vid should be good enough.

    G-fit update: Sleep was very good this week. Cooler weather and new “white” noise fan. Food was protein, little fruit but I stayed OMAD. Hike mileage was down to 31 miles this week. Wim Hoff/meditative “ancient man” techniques; Did 3 times. Weight level at 174. Fasted on Monday…27 hrs. (Meatless Monday).

    Goals: Meeting goal weight range max (175-170). Still not dead from Covid…MB;MC

    Heparin-laced-bleeding-edge Covid Update: Vaxx no worky, but it makes death better. I don’t understand, the vaxx should work since we had such good consensus on the science. Oh well, FDA to approve tomorrow for marketed use.

    Now for the real news. Based on the vaxx being as successful as an Afghan pullout, we need to pullout all the stops. And by stops, I mean Aliens. They are billions of years advanced, so they probably already have multiple cures. All we have to do is ask them through a Close Encounters 5 (CE5) protocol (I saw a movie on it…). From what I gathered, Aliens are here but in a different dimensions and by using proper-focused meditation, we can summon them and get answers to all our questions and problems. Simple, right! Instead of Zoom calls, we can just set up a time for connected CE5 protocol across the country and world (think radio telescopes). There was really no need for some half-assed contraption ala “Contact”…just a comfy chair and the right frame of mind! Stay tuned….

    To live better, fat adapt, skip a meal or three!

    • JaimeRoberto (shama/lama/ding dong)

      Did you stop for beers in the old brothel in Port Costa?

      • IRBE

        Nope…it gets a little rowdy there with all the bikers on Sundays. PC is a strange town because there are hard core lefties and righties that get along really well. I think it is due to the mayor, who is a Labrador.

      • Spudalicious

        That is one odd little town. I flew a biker out once who had laid it down and broken his femur.

  10. Aloysious

    Fasting can be brutal.

    Gets good results wrt digestion, more energy, weight loss.

    Plus side is time spent cooking and cleaning can be used for other things, like replacing old manky floor tile.

    Downside is that as a guy that likes to cook and eat, my stomach growls and complains. Now I know what Snoopy went through when Charlie Brown didn’t bring his dinner at the appropriate time.

    the twelve hour fast is the easiest, and I do it on work days. Twenty four hour fast is more difficult, and I do that on a day off. Today, I am trying a thirty-six hour fast; the goal is not to eat until twelve o’clock tomorrow. I might have to put a lock on the fridge.

    • IRBE

      It is always easier to fast if the meal going into the fast is substantial. Substantial for me is meat, with a bunch of fat.

      Sometimes when you feel hungry during fast, your body is craving electolytes and taking in some salts/salt water can help with the pangs. Best wishes on the fast.

      • Aloysious

        Thank you.

        I usually drink water with lemon or lime juice in it. Will add a pinch of salt, see how that works.

        Agree with the substantial meal. Mine includes something high in fiber: veggies, brown rice, beans along with the meat.

        I have to confess, the biggest challenge is breaking the habits of eating. I’m a creature of habit.

      • IRBE

        You might want to check out some other salts..like K and Mg. (Always dissolve those in water).

        As for habit..it is always easier to fast with the friend who you can bitch and complain about being hungry while watching Food Network shows.

  11. deadhead

    Yesterday, as lunchtime approached, I poured a Barrel Aged Old Rasputin into two hotel cups and started walking. I tried hard not to spill a drop, but I failed once or twice.

    After both cups were empty I saw an area cordoned off by a thin yellow nylon rope. They were selling beer. I had an OK pint of a nondescript IPA.

    As I approached my destination, I saw a slightly upscale supermarket and bought a four pack of Dragon’s Milk, just in case. However, True Food didn’t allow me to “uncork” it at the table, so I had a ?Dogfish? IPA since I was a few minutes early.

    After lunch I had one of my emergency beers as las chicas took a smoke break.

    By the time I got home, I was “tired”, so I missed the beginning of the Zoom, but I woke up, busted out of the poker tournament, grabbed a Firestone and did a tiny bit of chatting and a lot of listening.

    Wary of the fifty pound limit that Southwest has, I consumed another Old Rasputin and two more of my emergency beers (the Dragon’s Milk).

    Yesterday was fun. Whee!

    Huge thanks to Tulip for organizing and KK for the company.

    • Nephilium

      My guess would be the Dogfish Head 60 Minute IPA (they also have a 90 minute and a 120 minute variant), all three are good, but different. Glad you had as good of a time as possible in DC.

    • Chafed

      Wow! GlibFit certified!

      • Chafed

        I’m interested in joining your church.

      • Spudalicious

        Wow…

  12. Mustang

    Air Force does a 1.5 mile run, push ups and situps in a minute. No functional testing there and I’ve heard rumblings they may even get rid of it for certain career fields that spend most of their days behind computers. They are examining various combinations of exercises for a combat fitness test that scales up or down depending on job. Security Forces (military police), for example, would be looking at sprints, farmers carries, and some other stuff. The spec ops community is even more strenuous and involved (rightly so).

    A lot of this is stemming from lessons learned during combat, where extended use of body armor and heavy gear is causing a lot of injuries to the combatant’s core. So they’re shifting physical testing to encourage personnel to work on core strength and flexibility, as opposed to just jogging a mile or looking like a beefcake (not that there’s anything wrong with either).

    • Q Continuum

      I actually don’t really have a problem with that.

      It doesn’t make sense for an intel analyst who lives in front of a computer all the time to have the same requirements as special operations. Some basic waist measurement and minimal fitness threshold to keep out fatasses would be fine IMO. Some of the most talented cybersecurity people I’ve ever met couldn’t pass a PT test if their life depended on it but those are the types we need in the Service.

      • Not Adahn

        Surely they’d need to have a body in peak condition to resist carpal tunnel and eyestrain?

  13. MikeS

    Kick ass music, Chafed. I wore out a cassette of Blow My Fuse. I love that album.

    • Chafed

      ??

      • MikeS

        Damn! No, I hadn’t had a chance to look, yet. Thanks, Tox!

      • MikeS

        Faster Pussycat!

    • rhywun

      I’m so loaded up with adblockers and shit it won’t play for me.

      But sweet. I still haven’t watched the 2nd half of last season… I should get on that.

  14. Not Adahn

    Comments from the (((cutie))) with the purse dog and Weimaraner.

    “All the good Kennedys are dead.”

    “Obama’s place is pretty nice.”

    “He [Obama] is attracting the wrong sorts, so we decided to get out. Fortunately he drove the prices up when we sold the place.’

      • Not Adahn

        I mentioned meeting her at the dog park a few days ago in the AM Links. The Weimaraner is named “Walraven.” She’s getting back into polo. She drives a Volvo SUV with a “Walraven Foundation” placard on it.

        Every now and then our betters go slumming in this town.

      • The Hyperbole

        Should I know the significance of the dog being named Walraven? Is it some nerd shit or some blue blood shit?

      • Not Adahn

        She may have named the dog after the foundation she works for…

        or she may have set up a foundation for her dog.

      • Toxteth O'Grady

        Ah, sorry. Rings a bell.

        See also whichever New Order video that is (apologies to Rhywun and Wm. Wegman).

      • mikey

        OMG!
        The portraits of the owners (oh, the dogs are there too).

      • Toxteth O'Grady

        I had never seen those until just now.

    • DEG

      Excellent. Hopefully both stay that way.

  15. Fourscore

    Yesterday was 1.55 miles @ 2.2 MPH, 42 minutes on the treadmill, then the Weider machine, 2 sets of 3 upper body exercises. I try to raise the distance every day, increase the speed a little every day (that I exercise). Today was chores and a down day. Body weight is back to usual 190, belly is round, as usual.

    • Tundra

      Hell yes, Fourscore!

      Thanks for proving me right! I’ve said it many times, but it always bears repeating:

      You are my hero and I want to be like you.

      • Pope Jimbo

        Be careful Fourscore! Tundra is after your wife and property. His “move” to CO was just a ruse to establish an alibi.

        But good to hear that you are back at it Fourscore.

      • Tundra

        Goddammit, why do you always thwart my plans?

        You are jealous that Mrs. Fourscore likes me better!

      • Fourscore

        I hate to say this but in truth Mrs F likes Jimbo, maybe not best, but he always brings the fantastic potstickers that his missus make. Damn those things are good. Mrs F makes a similar wonton, damn those things are good.

        That’s not say she doesn’t like Tundra because he always carries her food out to the buffet table and she’ll be looking for him and Jimbo again.

        Can’t you guys get along?

      • Tundra

        Why would we?

        Have any brothers ever gotten along?

      • pistoffnick

        I just want Mrs. Fourscore’s recipe for chicken thighs.

    • DEG

      Excellent.

  16. Count Potato

    Has anyone bought anything from these people?

    https://athleanx.com/the-training/xero

    A glib posted a link there last week.

    From the description it sounds like online videos. Does anyone know if I can download them? Then I could play them on my TV without a computer. There is not enough space where my computer is.

    Anyone try that program? Anyone have any other suggestions for a learning body-weight exercises?

    Does anyone have the strength to move the sidebar?

    • Chafed

      I bought Athleanx 1 and 2. I think the programs and instruction are great. You have to view everything through a web browser.

      • Count Potato

        OK, thanks.

    • Nephilium

      If you have an HDMI port on the TV, you can get a Chromecast (if they still sell them), and stream to the TV through a phone or the Chrome web browser.

      • Count Potato

        I would still need access to my computer for that. I don’t use a smartphone. If I could download the videos I could just put them on a USB stick.

    • Count Potato

      Anyone have any other suggestions for a learning body-weight exercises?

      • Chafed

        AthleanX has lots of bodyweight exercises on their YouTube channel. I realize you would need to view them on your computer.

      • Count Potato

        I can download YouTube and put it on a USB stick for the TV. The TV can also play YouTube directly, but the interface sucks.

      • Count Potato

        Oh, and thanks, I’ll try their YouTube channel first.

  17. Tundra

    Chafed!

    My feeling is you must determine what matters to you.

    This times about a million. I have my lifting journal. I can see if I’m getting stronger or being a giant pussy. Writing everything down can absolutely square you away.

    I have a tendency toward overthinking, over tracking and operating in much too compressed time windows. I can be disciplined as fuck for 30, 60, 90 days or whatever. It’s the boring time between “challenges” that I struggle with.

    I’ve refined my fitness goals to a couple things:

    1) Minimize muscle loss as I move further into decrepitude.
    2) Never having to say no to a fun hike, hunt, fishing trip or any other physical challenge.

    I love having my gym in the basement. I wondered if I would miss getting in the truck and leaving, but so far just going downstairs, closing the door and putting on a podcast kind of rocks. A nice break in the day, even in my own house.

    I’ve continued my walking/hiking routine. We’re starting to stretch out our hikes. Yesterday was a 5.5 mile out and back with 1243 elevation gain. Three weeks into this experiment and I’m definitely feeling better. Living at 5600 feet helps, too.

    Your musical choice is perfect. I was just chatting with a buddy about the hair band albums we used to listen to back then. Kix didn’t come up, but Autograph sure as fuck did!

    Have a great week Glibfitters!

    • Chafed

      I’m glad the home gym is working for you. Kix never quite got the recognition they deserved.

  18. Yusef drives a Kia

    I managed 35 holes today, A lot cooler, so my Exo wasn’t so miserable, but Jeez I’m wiped out.
    /Glibfit!

    • Grumbletarian

      I did 18 holes this morning with my BIL and his son-in-law before the Texas heat really started, but it was crazy humid. I was so drenched in sweat by the end that it looked like it had rained.

      • Yusef drives a Kia

        That was yesterday, the course was a Wet oven, no wind, I probably lost a few pounds, today was a welcome change.
        And my Disc is still crushed! yippee!

  19. Grumbletarian

    Glibfit conundrum: I want to get more fit, but my weight is already fine and always has been, even by BMI standards. My goals are small; turn a bit of fat around the waist into a bit of muscle around the chest, and maybe a bit of cardio to do a couple mile run without being exhausted afterwards. So knowing I’m already not far off from those goals means there’s never any intense pressure to start a regimen, nor to keep one going when I do start.

    • Count Potato

      “My goals are small; turn a bit of fat around the waist into a bit of muscle around the chest”

      You know you can’t actually do that. You can change your diet, burn more calories, to lose the fat, and do exercises to increase your chest muscle. Maybe some kind of circuit training, high reps exercise can do both at the same time.

      • Grumbletarian

        You know you can’t actually do that.

        Well, yes. I suppose I should have said ‘lose a bit of fat, gain a bit of muscle.’

  20. rhywun

    LOL.

    GOP candidate protests against mistreatment of NYC carriage horsies.
    Dem candidate doesn’t seem to care; does not support a ban.

    Org which is pushing the ban has come out with a statement against one of the candidates. Take a wild guess which one.

    • Sensei

      Next he will be supporting teachers unions too.

    • Sensei

      BTW from your post above. I’m vaxxed but have no intention of eating at any restaurant in NYC that is going to “card” diners.

      So looks like no dining out for lunch for me either.

      • rhywun

        Good for you. Degrading, isn’t it?

      • Nephilium

        There’s a reason I’m not going to any of the concerts. Regardless of my vax status or current ‘vid status, I’m not sharing medical information to go into a place. FFS, imagine if these places were asking for HIV testing status, abortion status, pregnancy status, or any number of other things.

      • Chafed

        I’d be willing to share my colonoscopy photos.

      • The coolest vaccine-free BEAM in the world™

        Me too. Watching the gag reflex kick in would be sufficient entertainment for me.

      • The Hyperbole

        You might be surpeised by the lack of enforcement of these “policies” last weekend at the Bluesfest we were told they would require un-vaxxed people to mask up, this was an outdoor venue – no one checked shit, maybe one out of every 200 people were masked. The afterjam was inside at the hotel ballroom so you needed to pass a Covid test (they had a tent set up and everything) and again no one checked shit. I may be mistaken but the same kid that was filling out the forms in the ‘Vid test tent was also at the table at the entrance to the afterjam, but he was selling drink tickets.

        TL DR- don’t give up on live shit yet, many places will only give lip service to these policies.

      • Nephilium

        Up here it was the venue owners announcing the policy changes. In her defense, an e-mail got sent out the day after the announcement offering refunds for tickets bought for events after the policy went into effect, and I got my refund in just a couple of hours. The venue owners in the announcement said it was the bands requesting the policy change (possibly to deflect the blame).

      • The Hyperbole

        All the policies I mentioned were put in place by the promoter of the festival, he mentioned them several times every day while announcing acts but not a single time did I see any festival personel enforce anything. I’m going with the theroy that a lot of these placed are just putting on a show of enforcment to avoid hassles. I understand that you probably don’t want to risk shelling out for a ticket ahead of time that you may not use if they are serious about this bullshit, but come showtime, I’d wager you can buy a ticket and waltz right on in no vax card or mask required.

      • Sensei

        If you go back to the office looks like you’ll be dining in NJ.

        What a twist!

      • rhywun

        Until they ban it too.

      • Sensei

        After the election here.

    • Not Adahn

      I thought they were already banned so Hizzoner could sell the stables to his frineds?

      • rhywun

        No, he was never able to accomplish that. Go figure.

        Maybe there was a bill and he slept in that day and forgot.

  21. Sensei

    My exercise today consisted of contorting myself in the footwell of my car to reach a torx t20 bolt in the dumbest place possible to replace a cabin air filter. I’m still sore. Normal cars usually can be done in 3 minutes through the glovebox.

    https://www.tesla.com/sites/default/files/images/support/replace-cabin-air-filter.gif

    It’s a great design for manufacturing and lhd or rhd can use the same hvac. But stupid as can be for service. Model Y at least puts the bolt on the bottom now.

    • Yusef drives a Kia

      First World Problems, i have a tool for that,

      • Toxteth O'Grady

        ?

      • Toxteth O'Grady

        Oh. Uh, carry on.

      • Sensei

        That’s nice!

        I used a flexible extension. Worked great, but getting to it was ridiculous.

      • Yusef drives a Kia

        Welcome to my world, ‘What the Fuck were you thinking?”
        All the Time,

      • Yusef drives a Kia

        That’s my Stanley set right there, easier then my Drill motors sometimes,

      • Gustave Lytton

        It’s saved my bacon too! Think I’ll pick up the non-offset version as a complement where the angle won’t fit.

        Specialty tools are great for those certain situations.

      • Yusef drives a Kia

        And that is a T20 Torx,

    • mikey

      First dimsmantle the interior.

      Those plastic panels will only survive a limited number of remove and replace cycles

      • Yusef drives a Kia

        That’s what Duct tape is for,

      • Sensei

        Pretty much.

        The clips and pins themselves are replaceable however. So you don’t have to replace the panels themselves.

      • Sensei

        I recall you mentioned that, but I had no idea it was that ridiculous.

        BMW forces you to use a service scan tool to tell it the type of battery, AGM, wet cell, etc. and that it was replaced. Otherwise, naturally, it will throw codes.

        Another reason I’ll never own another one.

      • DEG

        First comment is apropos:

        Why couldn’t they just put the battery under the hood like a normal car. Too much work man

      • LJW

        Not sure if it is still this way for other Dodges but I had a Dodge Stratus for my college car. You have to remove the wheel well cover to remove the battery. Was a huge pain.

      • Tundra

        Yep! My buddy had a Chrysler 300 and the battery came out through the wheel well.

        Cars haven’t been designed to repair easily for at least 30 years.

      • The Hyperbole

        Were they ever “designed” for esay repair? or was that just a unintended benifit of the early technology. When your engine doesn’t have hundreds of extra gizmos and whatsits it’s going to be easier to work on regardless of the intentins of the engineers.

      • Tundra

        Well, you all made fun of me for owning a British car, but I could pretty much fix anything on that thing with a roll of standard tools.

        You may be right, it was probably early tech, but whoever thought it was a good idea to remove the battery though the wheel well deserves a nut punch.

      • Zwak, jack off, all trades

        At this point, cars are designed for assembly and fuel mileage. This is why you see so many weird fasteners like Torx, why there doesn’t seem to be any space under the hood, and so on. Shade tree mechanics are not even remotely considered.

        Back in the ’20s, a car owner was expected to do the work on his car, or his chauffeur was at least. And this persisted for as long as cars came with tool kits that were actually useful. Now, not so much as a good half the work is electrical.

        By the way, Mercedes came with the first electronic fuel injection. And they still make parts for it, just no motherboard.

      • Count Potato

        WTF??

      • Scruffy Nerfherder

        Oh for fucks sake

      • Not an Economist

        Because cars are smaller than they were before and have more stuff crammed into them. Smaller generally means better gas mileage and emissions. But it also means you can’t extend the front of the car a foot to add the battery. More stuff is required to optimize gas mileage, emissions, and safety.

        It all adds up to stuff being in weird places.

      • UnCivilServant

        Just because you have to detatch the trunk and take out the back seat to change the headlights…

    • hayeksplosives

      Leaving aside for a moment that Biden is a complete idiot and tool, how can anyone call Trump “Orange” and not see Biden’s creepy fake skin coloring?

      Yeah, it’s a superficial thing, but so was calling Trump a Cheeto.

      • Yusef drives a Kia

        Ha! good call!

    • DEG

      Excellent.

    • robodruid

      Great catch. That should leave a mark.

  22. Yusef drives a Kia

    I can leave my Hamburger bun out for 5 minutes and it won’ Dessicate? what Humid magic is this?
    /Brioche ’cause Yummy

    • Plinker762

      But don’t leave the crackers out for 5 minutes.

      • Yusef drives a Kia

        True

      • Yusef drives a Kia

        Angus Beef burgers
        Brioche Buns
        Colby Jack cheese
        Steak seasoning
        Minced Onion
        Mayo
        Simple and tasty!

      • Ted S.

        What about leaving the honkies out for five minutes?

      • Yusef drives a Kia

        Very PC Ted,

      • Nephilium

        They burn too quick.

  23. Chai Girl

    I did Pilates and yoga after work today. 🙂

    • Yusef drives a Kia

      But are you a real Girl? or just another MLW?

      • Yusef drives a Kia

        HMMM, that really came out Wrong,

      • Chai Girl

        I’m Nephilium’s girlfriend.

      • Yusef drives a Kia

        So I noticed, greetings, 🙂

      • Spudalicious

        Fuck off, Tulpa!

        And welcome, Neph’s girlfriend. 🙂

      • Chipping Pioneer

        From Canada, right?

        Neph sock account confirmed.

      • Nephilium

        /tactfully avoids sock joke

    • Tundra

      Uh… pics?

      • Nephilium

        Meh. I’m more flexible then she is.

      • The Hyperbole

        I don’t see how that changes anything.

      • Nephilium

        Well, she does live with me.

      • Tundra

        Still…

      • Nephilium

        Alright.

        /starts putting on the cycling kit to take pics for Tundra

      • Tundra

        LOL! No, I’m good Neph.

      • The Hyperbole

        Again, I’m not sure how Tudra’s desire to see pics is effected by that.

      • Tundra

        Yes.

        I actually have seen her on Zoom and Neph is a lucky boy.

    • Yusef drives a Kia

      What’s a Ligue? speak English, some of us are Hicks,

      • Ted S.

        Je suis désolé que tu ne comprends aucune langue étrangère.

      • Yusef drives a Kia

        I’m sorry I don’t speak other languages like you, Que No?

      • Toxteth O'Grady

        Sois gentil!

      • Yusef drives a Kia

        I try

      • Yusef drives a Kia

        I am not allowed to complain at the course, someone else speaks up for me,
        I have no social skills,

      • Toxteth O'Grady

        @ le cinéaste, not you.

      • Yusef drives a Kia

        Gracias, still true,

      • Toxteth O'Grady

        Mais je suis d’accord, T., that The Women is aired too often. Norma Shearer, oh goody.

    • rhywun

      Marseille refused to retake the field.

      OFFS.

      It appears Nice will be awarded an automatic 3-0 victory.

      Good.

  24. Gustave Lytton

    https://www.oregonlive.com/portland/2021/08/demonstrators-congregate-at-portland-waterfront.html

    “Demonstrators”

    So the righties changed their venue and antifa went to the new location after first showing up at the old one. Pretty clear evidence (not that it’s needed again) that they are the assailants and brownshirts intent on shutting down, with violence, anyone they disagree with. Oh, and the police publicly stated beforehand that they would not intervene in any confrontations. 1930’s Germany or 1960’s South. Political violence under the color of state protection.

    • Zwak, jack off, all trades

      Brownshirts for Brown.

      But seriously, Portland is as fucked as it is due to her inaction.

    • Chafed

      It’s all fun and games until the shooting starts.

      • Scruffy Nerfherder

        Then it’s just fun.

      • Drake

        I was thinking it would be real easy to lure them into an ambush…

      • Scruffy Nerfherder

        The point at which somebody decides to take a bunch of them out, it’s going to be stupid easy.

        The first time at least.

      • Animal

        It wouldn’t have to be shooting. A couple of dozen stout young men with pick handles would see the Profa assholes off pretty quickly.

      • Zwak, jack off, all trades

        I am telling you, just watch for the signs to come the old Teamster way, mounted on 2×4’s.

      • Animal

        If you ask me – and even if you don’t – the little blackshirted fuckers have it coming.

      • Zwak, jack off, all trades

        I ain’t sayin’ nothin’, I am just saying.

      • Gustave Lytton

        Maybe two years ago. They’ve since had experience brawling (as Evil Sheldon points out) and they’re armed with firearms. Both sides are, but other than isolated incidents, neither is ready to use them.

    • Yusef drives a Kia

      I like this one,
      “When John F. Kennedy was Feinstein’s age, he had been dead for 42 years.”

  25. DEG

    Fred on Kabul… errr…. Saigon

    Forty-six years ago in a previous comedy I was in Saigon, recently having been evacuated from Phnom Penh in an Air America—CIA—Caribou carrying, in addition to me, several ARVN junior officers and perhaps a dozen BUFEs (Big Ugly Fucking Elephants, the ceramic pachyderms much beloved of GIs). America had already embarked on its currently standard policy of forcing small countries into wars and then leaving them in the lurch. In Cambodia this led to the reign of Pol Pot, the ghastly torture operation at Toul Sleng, and a million or so dead. In the unending fight for democracy, casualties are inevitable.

    At the time Saigon was tense because Ban Me Thuot had fallen and the NVA roared down Route One toward Saigon. To anyone with the brains of a doorknob, the American adventure in Vietnam was coming to an end, but the embassy was studiedly unconcerned. Embassies do not have the brains of a doorknob, but are keenly aware of public relations. Acknowledging the inescapable is not their way. As usual, Washington would rather lie than breathe, and did. As in Cambodia, so in Nam, and so later in Afghanistan.

    Apparently a genius at State realized that a lot of gringo expats lived in Nam—the number six thousand comes to mind, but may be wrong—and that six thousand hostages taken when Saigon fell would be bad PR. So the embassy in Kabul—Saigon, I meant to say, Saigon—quietly announced that expats could fly out on military aircraft from Ton Son Nhut. They didn’t, or at least many didn’t. The NVA continued its rush toward Saigon.

    • Yusef drives a Kia

      Doorknob obession, learn some history Dude….
      /Not you DEG

      • DEG

        Fred got his eyes fucked up while he was in Vietnam. Later he went back as a journalist.

      • mikey

        Great read. Thx

  26. Count Potato

    Holy shit, the sidebar is still up?

    • Chipping Pioneer

      It shows up as a big ass footer on my phone.

    • rhywun

      It is a tad
      a
      n
      n
      o
      y
      i
      n
      g

      • Chipping Pioneer

        See, this is how text wraps around inline pictures in articles on my phone.

      • rhywun

        I don’t use a phone for browsing.

        This only happens to me when the comment is indented five or six replies in.

  27. Yusef drives a Kia

    I watch the news and they keep saying We lost Afghanistan, who the Fuck is We?
    in the beginning, sure go in and kick ass, but even then i knew the history , and yet the US kept it up, after that, I was out,
    I guess We did lose after all….

    • Chipping Pioneer

      What do you mean “we”, white man?

  28. Chipping Pioneer

    I went to see the physio for a shoulder problem. He worked on my spine. I now have a shoulder problem and a spinal problem.

    • rhywun

      I need a back massage real bad, especially my shoulders. I would consider trading a spinal problem for it.

      • Yusef drives a Kia

        A Trade? you do me, I do you?
        /not Ghey

      • rhywun

        Ha I knew you would chime in.

        Sorry about your spinal problem. I don’t actually want it.

        But ugh my shoulders. I sleep on my side because sleeping on my back gives me night terrors but sleeping on my side is wrecking my shoulders.

      • Sean

        You need a new mattress.

      • rhywun

        Oh for sure.

        I need a new lots of things. ?

  29. Chipping Pioneer

    It looks a tad cool where she’s working out.

    • rhywun

      honk honk

  30. Gustave Lytton

    Fox News is pushing Al Queda = Taliban and they’re going to come back!

    • Zwak, jack off, all trades

      Huh, maybe we are done with the Covidiocy and need a new fear factory.

      • Gustave Lytton

        Please please please please….

      • Trigger Hippie

        “Islamic terrorists intentionally infecting themselves with new, more contagious strain of Covid are flooding across southern border in a suicidal attempt to kill Americans! Australian style lockdowns needed to ensure safety against Al Queda Cooties!”

      • Trigger Hippie

        I jest but I wouldn’t put anything past these fucking people at this point.

    • straffinrun

      Talqaeda hates us for our convenience stores.

      • MikeS

        If Taco Bell had conveyor belts, they’d hate us even more.

    • MikeS

      Excellent article. Read quickly through it, going to give it some more attention tomorrow.

  31. salted earth

    I bought a weighted vest. Only took me three weeks to decide to use it.

    First walk w/ it today, was surprised that I could feel my leg muscles working harder.

  32. straffinrun

    I know an old lady that swallowed a fly. Old broad gave best head in the county.

    • Chafed

      I… wait, what?

    • Yusef drives a Kia

      That’s just weird Straff,

    • MikeS

      Congratulations?

    • Aloysious

      So… no teeth?

      • straffinrun

        The fly had teeth like all zippers.

      • Plinker762

        zipperhead? Racist!

  33. 2ndClassProle

    Start my fitness journey three weeks ago. Intermittent fasting, and last week hit the gym. Cut out all pop, and trying to go easy on any sweets. In gym working up to 5×5 strong lifts, and then tread mill everyday, raising it one increment per minute, then back down one decrement per minute. Starting weight is 306, and as of last Thursday, I was at 292. So a good start so far. I gained about thirty pounds in the last year from quitting smoking. I had smoked for 32 years, and needed to do something.

    I have not posted in long time, but have been with y’all from the start. This site definitely keeps me sane. Thanks.

    • Chafed

      Good for you for quitting smoking. That’s a big deal. And now you are losing the weight you put on. That’s great.

      • 2ndClassProle

        Yeah, thanks, I was heavy before. I pretty big guy so 235 or 240 I would be ripped, so that is my goal, or may just go by looks. Right now trying a few things and see if they stick.

    • Yusef drives a Kia

      Quitting is for Losers!
      God Bless you for quitting!

      • 2ndClassProle

        Thanks, Yusef. Tall cans!!!

      • Yusef drives a Kia

        SI!

      • rhywun

        *raises vape instrument in half-assed solidarity*

    • MikeS

      Go get ’em! Congrats on quitting the cigs!

      • 2ndClassProle

        Thanks, MikeS. It was hard. I had tried and failed several times. This time I made the proper incentives. There was no joy in quitting so I created joy from not smoking. The money I saved I would buy something every month, and it helped. For the one year I bought a 2019 Jeep Cherokee, so now I am riding around in what I did and will put in lungs. It was great incentive for me because I am very visual.

      • MikeS

        That’s a great way to do it. And I hear you about hard. I smoked and dipped at the same time for years. Quit smokes almost 11 years ago and nearly 5 years for the smokeless.

        For months after quitting smoking I’d have dreams about smoking. I’d wake up disappointed in myself for having one until I realized it was just a dream. Some of the most “real” dreams I’ve ever had. Nicotine is a helluva drug.

      • Yusef drives a Kia

        Yep, I’m stuck,

      • rhywun

        I still have smoking dreams. Like, I’m smoking with my mom. She’s been gone 14 years and I never told her I smoked.

    • Tundra

      Fuck yeah!

      Once you make the decision you are most of the way there.

      Congrats on the cessation, the weight loss and the future ass kicking!

      Let us know if we can help in any way.

  34. Yusef drives a Kia

    I just talked to a friend, we discussed the Mark of the Beast, i.e. the vax,
    Sorry, not happening,

    • Yusef drives a Kia

      Everyone, I can’t spell, listen!

  35. Trigger Hippie

    ‘With just a bit of tinkering at the edges, man could finally be perfected. With 10,000 hours of practice we could all be Mozart. If we understood our biases in just the right way, we could all make optimal decisions and finally, at last, reach the just and true conclusions about the nature of the good life and how to live it.

    Moral certainty was no more than a few “major university studies” away. Everything mutable. Every man a block of wet clay to be molded by the right incentives. Even in Afghanistan.’

    Something, something, Mal makes a speech, something, something.

    ‘We will likely learn nothing from this catastrophe. Our leadership class will not be chastened by it. They will not reconsider their magical thinking. They will simply redirect it elsewhere. Probably at home. There is already talk of forgetting the terrorists in Afghanistan so we can fight the terrorists on our own soil.

    In case there is any doubt, they are referring to you and me. They are referring to anyone who doubts their mandate to rule over us. What comes next will likely be far worse than what preceded it, if equally deranged. And though the architects of this failed war might not take any lessons from Afghanistan, we can. The Pashtun persevered because they had the will to do so. Because they had God on their side.

    Hold the line. Call their bluff. They will blink first. The weaker hand always does.’

    I fear the American people have grown far too soft to hold the line on much of anything. Until food grows sparse and family gets disappeared we won’t do shit. Most will take the needle, show the card, publicly disavow wrong-think, stay with the fascists employer, let themselves be monitored via GPS tracking through their media devices and soon their automobile, and generally go along with more authoritarianism because it makes them feel safer.

    We’re a broken culture. All the contempt I felt for places like the U.K. as I watched their civil liberties get squashed while they thanked those who did it for the effort has melted away. After nearly 250 years we’ve become European style subjects again. The only difference being we still have tens of millions of armed people with firearms…I don’t believe most of those gun owners will fight back in any meaningful way.

    *washes down black-pill with a sip of beer*

    Anyway, great article, thanks for sharing!

    • Trigger Hippie

      For KSue

      • Yusef drives a Kia

        Dude, did you read my mind? the cool part for me, I have nothing to lose!
        Lwt’s blow shit up !
        /Fuck You Prheet!

      • Trigger Hippie

        ‘the cool part for me, I have nothing to lose!’

        Me either! I’m already used to being a second class citizen. Finding avenues to float around the system is second nature to me. Short of a train ride, I’ll be just fine.

      • Yusef drives a Kia

        Yep, it’s 590 and me, and when it all blows up, I hope can hang on,
        right now, life sucks,

  36. Yusef drives a Kia

    Really, after losing my job over this, I have nothing left to lose, if Shit goes down, i may as well play,

  37. Sean

    And the pr push for vaxxing was very palpable on the news this morning.

    Full blitz time.

    🙄

    • Grumbletarian

      Was listening to National Pravda Radio yesterday. Same tiresome bullshit.

    • Not Adahn

      Fleeing at the mere appearance of an African-American bear? So racist.

    • UnCivilServant

      You posted that one before.

      • Sean

        I blame gin. Oops.

    • Scruffy Nerfherder

      Across the country, anti-vaccine and anti-mask demonstrations are taking scary and violent turns, and educators, medical professionals and public figures have been stunned at the level at which they have been vilified for even stating their opinion. And they have been terrified over how far protesters will go in confronting leaders outside their homes and in their workplaces.

      Perhaps if their “opinions” didn’t carry the threat of force with them it wouldn’t be such a big deal.

      • Trigger Hippie

        I’m curious what percentage of those educators, medical professionals and public figures who feel vilified supported the BLM and Antifa crowd confronting “Racist and Fascist” leaders outside their homes and in their workplaces last year.

      • Scruffy Nerfherder

        Very good point

    • Not Adahn

      Kind of ironic firing shots at a protest over duelling. Was the question settled at least?

    • Scruffy Nerfherder

      Wake me when it’s somebody that can hit a target.

  38. UnCivilServant

    I gotta get out of this state.

    Any advice on how I find a job in another jurisdiction? ie, remotely

    • UnCivilServant

      To clarify, I don’t need to work remotely, just search remotely.

      I need to get out of New York.

      • Gender Traitor

        My BIL is an IT guy and on the verge of retiring from here. Want me to ask him anything about the place?

      • UnCivilServant

        Given how prominently they promote ‘diversity’ on the careers page, they don’t look promising.

      • PieInTheSky

        Your problem is that you are not in New York city, which is the place to be in New York State.

    • Ghostpatzer

      Years ago I set up a profile on Dice, at the time was pondering a move to western PA. I still get daily job postings from the Pittsburgh area (maybe I should change my profile).

      • UnCivilServant

        Dice doesn’t show anything in a lot of the areas I’m looking at.

        But it does show that my skillset commands $40-50K more than I make now.

    • PieInTheSky

      Is your house worth more now than when you bought it?

      • UnCivilServant

        It is still worth only the shelter it provides.

      • PieInTheSky

        I assume if you want to move out of state you need to sell. Pay whatever debt remains and have an advance for the next one

      • UnCivilServant

        I don’t need to sell. I’ve managed my finances such that I could burn the place to the ground and still be able to start afresh.

        So the likely sequence of events would be – establish new residency – move my crap that isn’t too bulky to be worth the cost – fix minor problems in house – list for more than it’s worth and see who offers what.

      • PieInTheSky

        I don’t need to sell. I’ve managed my finances such that I could burn the place to the ground and still be able to start afresh. – that is good, but would be wasteful would it not? Why burn what you can sell?

      • UnCivilServant

        So that I’ll be sure that I’ve finally killed any mice that snuck in.

        Muahahahahahahaha!

      • PieInTheSky

        leave the mice alone mice are people too

    • UnCivilServant

      Oh, hey, Montana posted a job that almost reads like my resume here. Except for the peoplesoft. But who wants peoplesoft.

      There’s probably other places too.

      • PieInTheSky

        Montana? Are you crazy? It is cold and full of hipsters.

      • UnCivilServant

        Still got a lower infestation rate than New York.

      • Not Adahn

        I’m pretty sure it has a lower infestation rate for everything than NY, except for tumbleweeds

      • UnCivilServant

        Those things are pernicious.

      • Scruffy Nerfherder

        Pffftttt….

        It’s full of round women and rabbit farms.

    • Sean

      No advice, other than Indeed sucks.

      We’ve started advertising help wanted ads on Facebook (blech!).

      • UnCivilServant

        Got any openings for a Unix/Linux SysAdmin with PeopleSoft middleware experience?

      • Sean

        Lol, nope.

        Got a couple of light carpentry spots though. No vaxx mandates either!

      • UnCivilServant

        I’ve got no carpentry experience.

        🙁

  39. Tres Cool

    suh’ fam

    yo whats goody yo

    • Gender Traitor

      Good morning, homey! Looking forward to a quiet week at work after setting up some new hires today and sorting the inevitable Monday Mountain of Mail.

      We blew off the Dragons game yesterday on account of the heat. Just as well – they lost pretty handily.

      Bon voyage to Jugsy. Is she already on her way back to NYC?

      • Tres Cool

        Yeah, it’s gonna be hot. I need to cut the grass, but Ive acquired “rectal glaucoma”. I just cant see my ass doing anything today.

        She should be in the air as I type this.

  40. robodruid

    happy Monday everyone.
    Body not happy i moved gravel this weekend.

    • UnCivilServant

      Is the mind and spirit happy you moved gravel? The squirrels appear to be.

      • robodruid

        they are happy, but depressed because there is more to move.
        Then sand, then the tamping….
        Oh what we do for spouse hobbies.
        🙂

      • The Hyperbole

        Putting in a patio?

      • robodruid

        sheep barn

    • PieInTheSky

      you need to move gravel more often so you are in gravel moving shape if the necessity arises to move gravel

  41. robodruid

    happy Monday everyone.
    Body not happy i moved gravel this weekend.

  42. robodruid

    great….
    beware the squirrels are out this morning.

    • Ghostpatzer

      Mornin’. The world has gone nuts, what did you expect?

  43. robodruid

    Nothing less. I do fear that its going to be a difficult week for us with the vax being approved (rubber stamp) and Afghanistan evacuation. What a time to be alive.

    • UnCivilServant

      They approved it now that we know it doesn’t work?

      Or is this a ploy to let them keep shilling their snake oil while approving the real treatments that would have shitcanned the emergency approvals?

      • Stinky Wizzleteats

        Hopefully the latter but I doubt it. They’ve been ignoring the law and general good practice ever since this all started, it seems like they would have just approved the treatments some time ago, which would have been very politically expedient BTW, if they had any intention to do so.

    • PieInTheSky

      would have been more impressive during the great toilet paper shortage of 2020

    • Stinky Wizzleteats

      He looks to be a professional world record accumulator, also holds the record for balancing a hoe on his nose.

      • PieInTheSky

        hoes are difficult to balance

      • Scruffy Nerfherder

        You just need a strong pimp hand.

  44. Sean
    • Stinky Wizzleteats

      Masks and social distancing are the answer to everything, even when you’ve got way bigger problems on the horizon.

  45. Sean

    Oooh, Targetsports is already processing my first order from Friday.

    Sweet.

  46. The Hyperbole

    Fuck, I can’t smell shit, and I’ve been feeling little off of the last few days, I was hoping it was allergies. I was supose to see an ankle specialist today but I’m going to have to reschedule and go get a covid test, I’ve been waiting 10 weeks to see this guy but I can’t in good conscience go when I’m pretty sure I’m sick.

    • Grumbletarian

      Have you tried smelling something other than shit?

      • The Hyperbole

        Speed stick, mouthwash, toothpaste, vinegar, freshly opened bag of pork rinds…nothing, not a scent.

      • Grumbletarian

        Well, shit. Get well soon.

    • Sean

      Ooof. Sorry dude. Feel better.

      Fever or cough?

      • The Hyperbole

        I don’t have a thermameter but I feel a bit feverish, no cough but sore throat and congestion, which is why I was hoping allergies.

    • The Hyperbole

      I know it’s a dead thread but I’m just venting anyway, I scheduled a Vid test for today, rescheduled my ankle appointment – Sept 20th, it’ll then be 14 weeks since my original surgeon made the referal, four more weeks, at least, of gimping around. Of course now I may have to quarantine for the first two so there is that, ***grumble grumble bitch and moan***