GlibFit 4.0 – Your Ass

by | Sep 26, 2021 | GlibFit | 339 comments

 

Heroic Mulatto made a rare appearance in the comments this week. It got me wondering why does this guy love eating ass how important is your ass?

The short answer is… pretty, damn important. Your butt (gluteus maximus) is your largest muscle working against gravity. Your butt keeps your torso upright and helps move your hips and thighs. Fun fact: your butt is the largest muscle in your body period. Largest two muscles actually (unless you had a bizarre tragic accident.)

 

Skater hop for men.

 

Strengthening your butt is a key ingredient in eliminating lower back pain. Obviously, if you have something structural, like scoliosis, you have a different reason for lower back problems. For most people who feel it in their lower back, “spinal” exercises are not the key to eliminating the pain. Working your butt is.

Your butt plays a role in anti-rotational stability. (h/t gluteus minimus) Why care about anti-rotational stability? Because sometimes life is more than walking in a straight line. Typically, people focus on their abs when they think about this kind of workout. Ab work is very important and should be included in your routine. Also include some butt work like skater hops: men’s version, or women’s version. Sure, you will feel it in your legs. I promise you the next day you will feel it even more in your behind. Strong glutes can help reduce the risk of a range of sports-related lower body injuries, such as hamstring strains, “runner’s knee,” and shin splints.

 

Skater hop for homen as demonstrated by the lovely, fit Mindi Smith. Link to video in article.

 

It’s true woman have larger butts than men. It’s linked to hormones and sciencey stuff I don’t entirely understand. Ask HM how that works. I heard he teaches a course on it.

Women with fat asses may be smarter. (Boredom warning: journal article.) Apparently storing Omega-3 fatty acids in your butt leads to better brain development. Congratulations, ladies?!? Now I’m wondering if this means Tres Cool dated a series of Nobel prize winners.

 

 

Gratuitous lists of things “lost” in people’s asses.

Editor’s note: get a damn butt plug. The embarrassment of having someone find that is far less than the embarrassment of having to go to the ER to have that random object removed.

 

* * * * *

 

Some of you are expecting “Baby Got Back” as this week’s music. It’s a fun song but I’ll leave it to Ted’S to link it in the comments. Some of you are expecting “Fat Bottom Girls.” Sorry, I’m not a Queen fan. ZZ Top did a fine job with “Tush,” but my favorite music runs toward hard rock and heavy metal. For Tres (and incidentally MikeS). For HM. For Me.

Weekly cuteness.

About The Author

Chafed

Chafed

I'm looking California but feeling Minnesota

339 Comments

  1. Mojeaux

    Editor’s note: get a damn butt plug. The embarrassment of having someone find that is far less than the embarrassment of having to go to the ER to have that random object removed.

    Unless you lose the flange up there too.

    *gives medical transcription software the side-eye*

    • Chafed

      Oh the stories you could tell.

      • UnCivilServant

        But feel free to keep them confidential.

      • Mojeaux

        I do tell them. On Zoom. LOL

    • The coolest vaccine-free BEAM in the world™

      “I’m listening.”

      (What? It’s Sunday afternoon and I’m kinda bored . . . )

    • Not Adahn

      Traditionally you could carve one out of a piece of ginger.

      • Sean

        Overheard at work last week – “You should look up figging.” From one co-worker to another.

      • Not Adahn

        Exactly what kind of operation are you running?

      • Sean

        An entertaining one.

      • JaimeRoberto (shama/lama/ding dong)

        Did that come up in the interview process for the people you hired?

      • Sean

        It did not.

        Tomorrow’s the big day. Both new hires are scheduled to start.

  2. hayeksplosives

    Apparently storing Omega-3 fatty acids in your butt leads to better brain development. Congratulations, ladies?!?

    Ain’t sayin’ nuffin.

    (I do routinely alternate intense muscle squeeze-and-holds of each ass cheek while sitting around. Helps my back and helps keep my leg circulation going)

  3. Yusef drives a Kia

    Walk your ass off! that’s one way to shape an Ass.

  4. Scruffy Nerfherder

    *sigh*

    Wife was in process of becoming the legal medical guardian for the widow with no family who lives down the street. Lawyer is drawing up the paperwork right now.

    So doesn’t it figure that the widow would have a mental episode that requires an EMT and ER visit before it’s done?

    She was chewing us out for dishonoring her father (who’s been dead for decades) and throwing a party in her house. She demanded that we make everyone leave immediately and find out why the house was flooded with water as well. All while she was laying on the floor in the hallway.

    With any luck, it’s either the wrong meds or a diabetic hallucination and she’ll be back to normal soon. The wife was a little shaken by the hostility. I had to go through and remove all the accessible handguns after the EMTs left with her.

    • Gender Traitor

      Yikes! Any previous behavior episodes indicating dementia?

      • Scruffy Nerfherder

        Not that I’m aware, she’s normally pretty sharp. She could obviously put her words together to give us hell, so I don’t think it was a stroke.

      • Zwak, jack off, all trades

        Good on you Scruffy. That has got to be its own level of hell, old and sick and no one to trust.

    • Tulip

      This is why I’m putting the nieces and nephews in the will.

    • DEG

      Ouch. Best wishes.

  5. slumbrew

    I’ve been semi-slacking with the rowing last couple of weeks – skipping days, going short, etc.

    Got back on the horse today and did 1h45m while watching the (excellent) F1 race. 1,000 calories burned makes me feel better about the Thai we’re having for dinner.

    • Chafed

      Given the HM reference, “the Thai we’re having for dinner” can be taken a number of ways.

      • slumbrew

        The kind that will involve delicious noodles and not the kind that might involve a surprise penis

      • Chafed

        I’m a little disappointed.

    • Chafed

      Good job getting back to it.

  6. ignoreLander

    Sorry, I’m not a Queen fan

    Oh dear. Going to be hard to earn those lost respect points back….

    • hayeksplosives

      I’m glad I’m not the only one whose fur stood up when I read that! ?

      • Chafed

        By all means enjoy them. They just never did much for me.

  7. Yusef drives a Kia

    Grrr, right when I walk out the door to go fishin’, it starts raining, Shucks….

    • trshmnstr the terrible

      Send some of those clouds this way!

      *looks at cloudless 90 degree 3-day forecast*

      • westernsloper

        It is near 90 here right now. Dry, calm and near perfect. The mornings not so much. The temp dipped to almost freezing a few nights. I am not ready for winter and if not for “reasons” would move to Florida.

      • DEG

        It was low seventies today with low humidity here.

      • Animal

        45 and sunny in the Great Land today.

  8. hayeksplosives

    Chiefs vs Chargers is a great game!

    • rhywun

      Just watched the Giants lose again, might as well watch the Jets lose again next.

      • hayeksplosives

        That one was actually close. Not a humiliating loss like the Bears…

      • rhywun

        a humiliating loss

        That’s why we have the Jets.

      • hayeksplosives

        HOLY SHIT! JUSTIN TUCKER JUST MADE THE LONGEST FIELD GOAL IN NFL HISTORY TO WIN THE GAME FOR THE RAVENS!

        66 yards, bounced off the crossbar and back IN through the uprights.

        That ball is going to Canton.

      • slumbrew

        Pats game was not so good. Way too many mistakes. Jones looked pretty good, had a bunch of passes dropped and not enough protection by the O line.

        Gonna be a long season.

  9. MikeS
    • Sensei

      The making of documentary and director and cast commentary for that are almost as good as the movie itself.

    • Chafed

      More like I wanted to limit the links. That was the last one to go.

      • Chafed

        P.S. I was shocked in the dead thread to learn Hear ‘N Aid was new to you.

      • MikeS

        Not sure if you’ll see this but…

        I think a combination of age (I was only 14 in ’86), the pansy-assed program directors in NoDak, and the musical tastes of my peers is why I never heard it. I’m not saying nobody in ND knew about it, just that circumstances conspired against us in my little town.

  10. westernsloper

    Much vitamin D was had today. #takeyourshirtoffandgrillsomemeat #notanlines as it was probably the last pool day of the season. All good. Last week I got three bike rides in as well as the morning stretching, ab rollers, squats and pushups. I am feeling good and hope all of you are as well. If not, get off your ass.

    • Chafed

      Kudos WS.

  11. Zwak, jack off, all trades

    Hmmm… Mr Bunghole. Excellent. Trevor Dunn kicks ass on bass. By the way, this is what happens a couple of generations after a hippy commune is set up in some ag area. Pot smoking rednecks doing weird shit, musically and lifestyle wise.

    Personal note, back on track with exercises and stretches. Zero bike rides this week but a couple new antiques to restore, so that should keep me out of trouble.

    • Fourscore

      …a couple new antiques to restore…

      But if they were new why would they need restoring?

      I’m not old, it’s just the patina. I worked at an antique store, if the auction prices were too low I’d buy some stuff and redo it. Now 40 years later we’re still using the barley twist oak chairs every day in the kitchen.

      • Zwak, jack off, all trades

        I do pretty sympathetic resto’s, mostly a cleanup and replace/fix any broken parts. This is an Art Nouveau secretary desk with glass side shelves I picked up on the cheap, along with a couple of vintage lamps. All fun and they should last forever is taken care of. Sometime I will need to see the barley twist chairs.

  12. Tres Cool

    “Now I’m wondering if this means Tres Cool dated a series of Nobel prize winners.”

    Trying to find a fat, white, broad, with an ass is like hunting for leprechauns. Despite coming from the factory with DDs installed as OEM, they typically have asses like cookie sheets.

    I dont know what Adahn predicted in the IFLA, but the BenGirls beat Pittsburgh- at Pittsburgh. Im going to just finish my beer and go to bed.

  13. hayeksplosives

    Since Friday was my last day at former job, the HR exit lady went over benefits with me. Turns out I have some mulah left on my HSA that will disappear on Sept 30. So I bought a pair of those Bose hearing aids; no prescription required. I know I’ve lost some hearing due to artillery, arc flashes, and sinus infections so I want to have the option.

    Did I mention I love the free market?

    • Sensei

      They were restricted to a few states. After reading your post it was pleasant to see a happy accident from fedgov of allowing nationwide sales.

      • hayeksplosives

        I am confident that if their sales take off, the gov will step in again to “help.”

        I hope Dr Rand Paul has scored himself a pair…

    • Rat on a train

      HSA or FSA? I thought HSA funds follow the employee.

      • hayeksplosives

        I dunno. Probably FSA. It’s in the form of a wageworks debit card.

  14. 2ndClassProle

    Last week lost five pounds but this week gained two back. Still on the 5×5 strong lifts. This weekend my eating went to shit due to just depression, and having to change my major for school.

    To to all you, and have great week!

    /Ronnie

    • hayeksplosives

      Hugs and best wishes on the depression. Feel free to vent here anytime; lots of us have!!

    • DEG

      Good to hear about the weight loss. Sorry about the depression.

      • Chafed

        Ditto

    • Fourscore

      Looks like someone took their guns to town. At the price it’s highway robbery.

    • hayeksplosives

      Elk? Beef? Other?

      • Sean

        Beef.

      • Fourscore

        My g’daughter sent a picture of the moose her husband shot a couple days ago. They’ve only been in Alaska a year, first time they could legally hunt. Not a trophy but an eater. Now she has to shoot one next year. Hard not to be proud to them, they have really taken to Alaska, in a bush village.

      • Sean

        Nice. ?

      • Rat on a train

        Scrolling through, read as “Elk? Beef? Otter?”.

      • hayeksplosives

        Otter might be a bit too musky…

    • DEG

      Nice CZ.

      The steak looks good too.

      • Sean

        You were going to shoot it, if we hadn’t run out of time. It was still sitting on the couch as of today.

        Maybe next time.

      • DEG

        Ahh.

        I like my CZ-75. Mine was made between the fall of Communism and the break-up of Czechoslovakia.

      • Sean

        The pictured one belongs to the gf.

      • Not Adahn

        I want a stainless one. I may wind up getting mine hard chromed.

        Someday I’ll pick up a stainless PCR.

      • Not Adahn

        Hmmm. Maybe send in the M9?

      • Not Adahn

        Nah, better to try that out on the Tisas 1911A1. Who knows how the LTT parts in the M9 would react.

  15. DEG

    Weight: 268.8 lbs at 26.6% bodyfat.

    I think I am ready to lower the risers I use for deadlifts. The trainer’s idea for getting back to conventional deadlifting is to use risers to reduce range of motion. Once I can correctly deadlift at a particular height for some number of weeks in a row without causing problems with my herniation, use lower risers. I’m using 45 lb bumper plates as risers. Next time I deadlift, I will use 25 lb bumper plates as risers. After that, conventional deadlifting with normal range of motion.

    Yesterday I went to the gym in the late morning. I took a brief break afterwards for food and some web surfing. Then I went out to work in the yard for about four or five hours. Then I went out for dinner and hung out at the bar until last call. This morning I woke up with less than eight hours sleep, but felt great. I went into the gym as I’m off my usual schedule and need to work out on a Sunday to get back on that schedule. Afterwards, again a brief break for food and some web surfing. Then a few more hours of work in the yard. Then I washed the Mustang.

    Speaking of the Mustang, I drove it to and from the gym today and yesterday. Both days I put the top down on the way back from the gym.

    Seen At The Gym: Atilis Gym edition: While I was in Pennsylvania last weekend, I went down to Atilis Gym for shoulder and arm day. The gym is great. I, and I think others, have posted about them. They stayed open despite the shutdowns in New Jersey.

    They have a board with record lifts at the gym. I looked at the deadlift numbers. One of the owners of the gym is up on the board with a 600-some-odd pound deadlift in the 250-260 lb class. The biggest number in the women’s list is a woman who deadlifted 425 lbs in the 150-160 lb class.

    The gym is great. If you are in the Philly area, I suggest stopping in. No cost for a day pass, but you have to have your temperature taken and fill out a waiver.

    Seen At The Gym, normal edition:

    The bad:

    My gym is experiencing a plague of people curling in the power rack.

    The humorous:

    The other day a guy was doing some dumb bell shoulder and arm work next to me. When I heard his grunting, groaning, and self-encouragement, my first thought was, “This guy seems to think he’s at a bad porno audition.”

    The good:

    I saw a woman today working out with her boyfriend. They were bench pressing. She was doing sets of doubles plus forced reps at 135 lbs.

    Friday I saw a guy wearing a t-shirt which said on the front “CNN is fake news” and on the back, “Infowars!”. I also saw on Friday a guy wearing a “FEAR IS THE VIRUS” t-shirt which also had some anti-mask stuff on it.

    The AC/DC song is good. Wouldn’t the song you marked “for Me” also be for Tres?

    • Chafed

      Sure but Whole Lotta Rosie seemed on the nose for Tres. Steel Panther makes me laugh. They have no fucks to give and just do their thing.

      • DEG

        Got it.

      • Yusef drives a Kia

        42, 39, 66, you could say, she has it all?

  16. Yusef drives a Kia

    Well fishin’ in the rain is ok, but this one fish kept fucking with me, took my bait at least four times, I had his spot zeroed, so it was cat and mouse, he won, this time.

    • hayeksplosives

      Ahab, is that you??

  17. Gender Traitor

    And the Cardinals beat the Cubs again!

    My fitness routine, such as it is, went by the wayside while I was off work this week. Back to the ol’ day job tomorrow, so back to eating better and exercising. Stocked up on Atkins breakfasts & lunches to get me through the coming week.

  18. Not Adahn

    Today was an absolutely gorgeous day, and I spent almost all of it outside.

    A little soup for dinner, and I think a Talisker would finish things off nicely.

  19. Suthenboy

    “Largest two muscles actually (unless you had a bizarre tragic accident.”

    STEVE SMITH no accident.

    • Chafed

      Good point.

    • DEG

      This is better than the average Chive fit girl gallery. The average woman in this gallery actually is fit as opposed to most of The Chive’s fit girl galleries.

    • Chafed

      Holy cow!

    • westernsloper

      Oh my.

  20. Gustave Lytton

    Went shopping today. Noticed some bare spots at both Walmart and regular grocery, including canned goods. Yakult is out of stock at every store I tried, even the Asian market which usually has entire flats for sale and both regular or nonfat. Nothing today.

    • Gustave Lytton

      Paper goods and cleaning supplies (still?) seemed fine and plentiful. Even had end caps of paper towels at Wally’s.

      • Not Adahn

        The wholesale club had no limits here. Name brand TP was stupid expensive though.

      • hayeksplosives

        I’m seeing it in professional settings too. The semiconductor industry is way behind, even basic resistors and caps are behind.

        Getting an appointment at the tire shop was difficult.

        It’s like if you pay people to sit on their asses, they prefer sitting on their asses to working…

      • Yusef drives a Kia

        “We’ll get to it, who else you gonna call?”

      • Gustave Lytton

        I’m seeing it at work, on various items with extended lead times. My strategy for the past year has been to build up on items I regularly use or could use. Not just for the supplier but for an expected budgetary freeze.

      • creech

        DuPont’s chemical factory in Newark, DE, that supplies the semiconductor industry, is trying to find 40 “no experience necessary” workers; pay is $24.50/hr plus bennies and can’t find hardly a taker.

      • Zwak, jack off, all trades

        It’s not just the paying people to sit on said ass’, it is also the asinine Covid controls at Ports of Entry. I hear LA and Oakland are backed up while they do the covidiocy tango. Ups the cost and lead time on anything coming from overseas. I have some stuff coming in from China as there is no domestic supplier at a decent cost that is Dead in the Water.

      • trshmnstr the terrible

        The semiconductor industry is way behind, even basic resistors and caps are behind.

        I interviewed with an electronic components company recently, and it sounded like they were making bank. The only thing holding them back was a desire to not over hire and then eventually lay off. Sounded downright sane compared to most companies. I was a bit disappointed with the call ending on “are you sure you aren’t interested in moving to [city X]? You are a great fit for this role” “sorry, let me know if y’all decide to hire remote”

    • Gustave Lytton

      And Trader Joe’s was once again filled with young coeds in yoga tights or volleyball shorts. Oh my.

      (Autocorrect wanted to change that to Trader Hoes…)

      • Yusef drives a Kia

        “filled with young coeds in yoga tights or volleyball shorts. ” This is why I need to go back out West, there is a dearth of Women up here,

      • DEG

        (Autocorrect wanted to change that to Trader Hoes…)

        🙂

      • Chafed

        Pics?

    • The Hyperbole

      You can’t buy a can of V8 juice anywhere around here, you can get the plastic jugs and bottles but the cases of cans are just gone. Other than that I’m not seeing any empty shelves.

    • kinnath

      Hit Sam’s club today.

      Picked up everything that might become a supply chain issue — TP, paper towels, garbage bags, etc — plus a lot of over-the-counter meds that we need to take.

      I rarely get everything all at the same time like that. So I was expecting a big number.

      Register rang up $450. WTF!

      That’s at least 50% higher than pre-covid.

      • hayeksplosives

        Your chocolate ration will be doubled, comrade.

        I’ve shared this here before but it’s worth repeating . Boris Yeltsin goes to a Houston TX typical grocery store:

        “When I saw those shelves crammed with hundreds, thousands of cans, cartons and goods of every possible sort, for the first time I felt quite frankly sick with despair for the Soviet people,” Yeltsin wrote. “That such a potentially super-rich country as ours has been brought to a state of such poverty! It is terrible to think of it.”

        https://www.chron.com/neighborhood/bayarea/news/article/When-Boris-Yeltsin-went-grocery-shopping-in-Clear-5759129.php

      • Suthenboy

        I have showed that story to I dont know how many commie shitbirds.

        “Once a person is demoralized you cannot fix them. You are stuck with them. No matter how much information you give them they cannot draw a sensible conclusion.” – Bezmenov

        They just cant get it. You cant drive it into their skull with a hammer. They read the story or see the videos and you just get gibberish back.

    • Suthenboy

      I have noticed a lot of empty shelves around here. Those people that used to joke about me being a ‘prepper’ are not making their jokes anymore.

      • Yusef drives a Kia

        Soup has been low, so when I saw stocks were up, I resupplied,
        /I like canned goods

      • Gustave Lytton

        The wife came to me a couple days ago and said we should make sure we had enough on hand. Going to the store and seeing empty spots panicked her a little. Which is a nice change of pace, because she poo-pooed that in the past and then a couple of months ago when she said covid was over and we should drawing down on shelf items where I wanted to keep up the stockpiles.

      • trshmnstr the terrible

        drawing down on shelf items

        Should only happen in emergencies. The point of a stockpile is to turn it into a FIFO queue. You keep buying at normal pace and eating the oldest of the stock instead of the new one.

    • Mojeaux

      We’re going to be moving, so we’re not buying anything and trying to empty our freezers so there is less to move.

    • westernsloper

      We have all kinds of bare spots here but they are random. The price of beef has skyrocketed though. It is weird. Soon I can shop at the local organic cow raising peoples store and it be cheaper than the big W-mart. I probably should have been shopping there the whole time but they are spendy. Decent brisket though.

      • trshmnstr the terrible

        Yup, same here. The “pricey” butcher is 2x instead of the 3 or 4x they used to be.

      • Mojeaux

        I have A Guy™, a beef rancher who sells by the side, and I have freezers. As soon as we get moved, I’m going to put our name on the spring slaughter list.

  21. westernsloper

    For Me.

    Summer sausage? Double chin? Damn.

    • The coolest vaccine-free BEAM in the world™

      Yeah, good ol’ J.J.

      Bounces around like he’s on a non-stop sugar high, and he’s the only Canuck I’ve ever seen use the pronunciation “aboot” for the word “about” (and I’ve been all over this great big country); he’s also got the faux-intellectual patter down pat.

      In other words, he gets old really fast.

      • DEG

        My neighbor from Toronto occasionally says “aboot” for “about”.

      • The coolest vaccine-free BEAM in the world™

        Spent the first 15 years of my life in Toronto. Never heard it. I never even heard the phenomenon *referred* to until I moved out West. I always thought it was something a Newf or Cape Bretoner would say.

      • rhywun

        You probably don’t notice it.

        We Americans notice it. It’s not always as exaggerated as American “humor” likes to portray, but it is detectable for me in most of the Canadians I’ve seen or known.

      • The coolest vaccine-free BEAM in the world™

        Gotta be an eastern Canuck thing.

        Everyone around here pronounces it ab-ow-t.

      • rhywun

        Could be. All the Canadians I’ve known were from Ontario, and probably a big chunk of the ones I’ve seen on teevee too.

      • Ted S.

        Isn’t it closer to “aboat” than “aboot”?

      • rhywun

        Yes. Or closer: a diphthong formed from ‘uh’ + ‘oo’.

        It’s the same phonological phenomenon that accounts for the difference in the vowels between ‘side’ and ‘site’ – only Canadians apply it to the ‘ow’ sound as well, while Americans don’t.

      • Zwak, jack off, all trades

        I had a client on the Canada-US border, US side, who would say Aboot.

        Also knew a Kanuk who would say Hoose for the place he lived.

      • Festus

        Yeah, he’s fulla shit.

      • Not Adahn

        Maybe, but he’s got a mullet AND a pornstache AND stubble.

  22. rhywun

    LOL the Jets rebuild is going swimmingly.

    • CPRM

      At least they got rid of that last QB. Not like now that he’s somewhere else he’s looking pretty decent or anything.

      • rhywun

        Yeah, I noticed that. ?

      • juris imprudent

        Reminds me a bit of the North Carolina steel company that would hire [former] union workers but would never hire old steel company management.

      • juris imprudent

        Oh and there was this. Still, is there any ownership less competent than Daniel Snyder?

  23. CPRM

    My editing program is freezing and crashing every time I move minimize it to a back ground application. What the hell is the point of working from home if I can’t stop randomly to watch youtube videos or comment on glibs?! Probably has something to do with 9 DVDs I have rendering in the background. They’re almost done, but now it’s only an hour until I watch the Packers flop on the west coast again.

    • Yusef drives a Kia

      First World Problems, I throw plastic at people, Enjoy!

      • db

        I thought you were supposed to throw plastic into the trees?

      • rhywun

        No, into the ocean.

        And I oop!

      • westernsloper

        The ditch. We throw plastic in the ditch.

      • Yusef drives a Kia

        The Trees hate us, and want us to die, they come out of nowhere and say NO! and we ar fucked again,
        /Stupid Trees…..

    • dbleagle

      I am not looking forward to watching the mess of the Packers defense.

      • Ted S.

        Amazingly, through one quarter they haven’t shit the bed.

      • hayeksplosives

        DBL, can you please email me at hayeksplosives protonmail? I would like to get your contact info again and discuss some “professional” stuff.

      • dbleagle

        Will do,

      • dbleagle

        Let me know if you didn’t get it.

  24. Tundra

    Chafed!

    What a great subject! I squat three times a week, not to attract HM (although he did admit to masturbating about me. Well, maybe he just admitted to masturbating), but to be able to do cool stuff.

    Like this.

    1200 foot elevation gain in 2 miles. Aspen in all their glory.

    It was a good week. I didn’t miss a walk, hike or workout. If I cut out my beer I would be a fucking specimen!

    Have a great week, Glibfitters!

    • Chafed

      What a beautiful view.

  25. JaimeRoberto (shama/lama/ding dong)

    I got down to my target weight and have held it for about a week. Did some biking and hiking last week. Signed up for a bike ride up a local mountain next week. 3300 feet of climbing in about 11 miles.

    As for the subject of the post, I suffer from Male Pattern Ass Loss (MPAL). I should start a foundation.

    • rhywun

      I have plenty of ass if you want some of mine.

      • Chafed

        Are you super smart?

    • Yusef drives a Kia

      Charter Member
      /Dammit!

  26. Scruffy Nerfherder

    I didn’t get my bike ride in today because I was dealing with the widow and her mental break of sorts. See upthread for details.

    But I’ve been thinking about it more and I believe I may have a problem here. She’s turned hostile and she has no family so a social worker is going to step into the picture. The widow is hallucinating and has focused her paranoia on my wife and me. God knows what she’s liable to say to the social worker. My wife has been in and out of her house for years and the widow was going to leave the house to my wife. It was being written up this month. She now thinks, at least temporarily, we’re trying to steal all of her stuff when it was she that proposed the arrangement, not us.

    Crap, I’m going to have to lawyer up just in case it gets ugly. Crap crap crap…

    • hayeksplosives

      Umbrella insurance. Get it.

      USAA preferably.

      • Tundra

        I’ve argued with my wife for years about this insurance.

        She thinks I’m paranoid. lol.

      • Zwak, jack off, all trades

        We have it, as we have assets. Worth every penny, and it really isn’t that much. I bet if you talk to your agent, they can come up with something that works for you on the cheap.

      • Tundra

        I’ve had it for years. My wife feels the need to still ask about it. Hopefully I’ll never be able to say “told you so!”

    • RAHeinlein

      And you think the widow leaving her house to your wife is rational b/c “she…proposed the arrangement”? Yeah, totally not out to steal her stuff.

      • Gender Traitor

        So if my sarc meter is calibrated correctly, you DO think Scruffy’s wife is plotting to steal this widow’s house? To whom SHOULD the widow leave her house?

      • RAHeinlein

        I don’t know “who” should receive her house – but it is not rational to believe it should be Scruffy’s wife. Plotting? IDK. Hoping? Certainly seems so. To whom SHOULD the widow leave her house in your opinion?

      • Chafed

        Since this is what I do for a living, the lawyers.

        Hi-yo!

      • Mojeaux

        Well, this is GlibFit, so jumping to conclusions counts as execise, I guess.

      • Chafed

        Hi-yo!

      • Gender Traitor

        To whomever she chooses, absent any coercion, of course. I would hope that helping a neighbor in need (am I recalling correctly that Scruffy and/or his wife have been doing so?) would not constitute coercion.

      • Chafed

        You poor naive waif. No good deed goes unpunished.

        The neighbor is cognitively impaired. Maybe she is mentally competent, maybe not. She is definitely vulnerable to undue influence. I see this all the time.

        I’m not accusing SN or his wife of anything. I’m describing how it looks should a distant relative surface.

      • Mojeaux

        The point was that RAH outright accused Scruffy’s wife of evil intentions. She does that, angrily accuses people she doesn’t know of nefarious things with very little information.

      • rhywun

        I thought it was sarc myself but maybe it’s my meter that needs adjusting.

      • Chafed

        Point taken. I was simply offering Scruffy some unsolicited advice.

      • Gender Traitor

        I confess – I’ve been warped by having kind, helpful neighbors.

      • UnCivilServant

        kind, helpful neighbors.

        What new spore of madness is this?

      • Gender Traitor

        Maybe they’re really body snatchers or vampires or something?

        My neighborhood may be a horror movie in the making!

      • MikeS

        *Searches for good The ‘Burbs clip…loses interest and goes to bed*

      • Gender Traitor

        Well, my vacation’s over, and I have to go back to work tomorrow (technically, later today,) so I guess I should go to bed myself.

        Now I’m probably going to have nightmares about my neighbors. ?

      • Scruffy Nerfherder

        I’m well aware and have already called an attorney.

        We’ve never asked for anything from the widow, ever. However that doesn’t mean shit in this type of situation.

        I’ll assume RAHeinlein was being sarcastic because the alternative would piss me off a bit too much.

    • DEG

      Sorry.

    • Chafed

      You have a big problem and should get a lawyer. If you or your wife are going to become her guardian or conservator, then you have a fiduciary duty to her. Getting the house via a lifetime gift or a bequest at death implicates that duty.

  27. Zwak, jack off, all trades

    Wheee! I just won an auction for an antique Webley air pistol, now to see my CC bend under the weight. But it was significantly under my max bid, which is nice.

    In other news, I spent most of the afternoon tearing out the baseboards in the upstairs bathroom. Almost no mold, but I did find a shit patch in the wall. So, the good with the bad. Mold has been dealt with already, but the former owner silicone the boards in some spots, and in a house with natural wood trim, they painted these shit brown.

    • DEG

      Nice about the Webley.

      Sorry about the bathroom.

      • Zwak, jack off, all trades

        Well, the Wobley will need some work, not too surprising as it is near 100 years old, but I got a good price on it, and hopefully it won’t be too bad, as the description was kind of off. It’s a springer, but they described it as a multi-pump. So, some of the issues could be just them not knowing how it works, or not really checking it.

        The bathroom was planned, and so far not as bad as it could be, as everything in an old house takes twice as long and costs three times as much. To do it right at least.

  28. robodruid

    I am not a writer, but a suggestion for a glib article or two should be “glib-prep”

    • The Hyperbole

      There have been a number of “prepper” articles. I don’t know how much more you could squeeze out of “stock up on stuff you might need”

      • The Hyperbole

        That came off a bit more dick-ish than intended. Almost anyone submitting almost anything is going to be appreciated, I should have just pointed you to the previous articles and left it at that. I know there are uncountable books and blogs and whatnot about prepping so the topic probably hasn’t been exhausted here.

      • Sean

        YouTube had been recommending the Canadian Prepper videos to me. His stuff is fairly interesting and well presented.

  29. dbleagle

    Well the Packers only wet fart the bed a couple of times in the first half. But kudos to Mason for forcing the return out of bounds.

    • Ted S.

      There should have been intentional grounding on the penultimate play of the half.

      • dbleagle

        Yep. But the defense should have known what would happen when Jimmy G went out and Lance came in.

      • dbleagle

        Well the usual Packer defense has taken the field in the 3d quarter.

      • Ted S.

        Nice catch by MVS.

  30. Atreides

    Good work, Chafed! ?

    I always marvel at the breadth of Glib knowledge, and gratefully appreciate the willingness to share.

    • Chafed

      Thanks Atreides.

  31. Q Continuum

    Speaking of asses, if you’ve been with someone for two years, as long as neither of you have an active infection, it is relatively safe to eat one another’s asses as your gut flora are sufficiently similar.

    • creech

      Too much information!

    • Chafed

      HM is taking notes. Or did he give them to you?

    • Yusef drives a Kia

      I say yes, Don’t ask,

    • straffinrun

      From “Getting laid” and “nutting in someone” to “eating ass”, sexual act slang kinda blows.

    • Tundra

      Whatever.

      It’s still gross.

      • straffinrun

        I’d rather eat her toe jam.

      • MikeS

        With a fine Chianti?

      • MikeS

        ^ this ^

  32. straffinrun

    So, I’ve been banging this old widow down the street and working hard to get her to leave her house to me. Wish me luck.

    • Ted S.

      Gotta love gaijin porn.

      • Mojeaux

        Gaijin didn’t document octopus sex, just sayin’.

      • Chafed

        I love humanity.

        Dude has manboobs. He needs a bro.

      • slumbrew

        That cock is some wishful thinking by somebody.

      • Mojeaux

        My first thought was, “Ow.”

      • slumbrew

        That’s a vote for “a dude drew that”

    • Chafed

      I’ve seen it work before.

  33. Atreides

    I’m just now learning about a Reddit community called r/HermanCainAward.

    This is a subreddit devoted to announcing that certain people have died of COVID-19, à la Herman Cain. According to the subreddit’s About section, “Nominees have made public declaration of their anti-mask, anti-vax, or Covid-hoax views, followed by admission to hospital for Covid. The Award is granted upon the nominee’s release from their Earthly shackles.”

    So much compassion.

    • straffinrun

      They get to live with themselves and no amount of Ivermectin is gonna cure them.

      • The Hyperbole

        They can rest peacefully knowing that they’ll be buried in their “Fuck Your Feelings” T-shirts.

      • Atreides

        Great. Now I’m gonna need a bigger tombstone.

    • CPRM

      What is the award for people who fear monger about covid, then get it and get better?

      • CPRM

        Not fair!

      • MikeS

        The Monty Python “I Got Better” Award ™.

      • Mojeaux

        Clearly, they don’t exist. It’s not convenient.

      • Atreides

        It’s clearly not as fun to gloat over the bodies of the living.

  34. straffinrun

    I hold 10kg dumbbells and do lunges with a twist and the end. Good to see some other options, Chafed.

    • Chafed

      I’m glad to help.

    • Tundra

      Who’s the twist?

      • Chafed

        See the ass eating comments upthread.

      • slumbrew

        Now I want to rewatch Miller’s Crossing

  35. Chafed

    Green Bay managed to hold it together. Good game.

    I haven’t heard any SJW bullshit this weekend from the announcers nor on behalf of the NFL. I’m not sure but I think the anti-racism slogans at the back of the end zone are lower contrast than last season. Anyone else notice this?

    • MikeS

      Jeezus. If this is the positive take, it only reinforces my decision to completely ignore the NFL.

    • CPRM

      I didn’t even see that stuff…then again I’m in Double Vision.

    • The Hyperbole

      Nope, but apparently my super power is to be able to watch sports and tune out commercials, commentators, and on-field signage. I pity those of you who lack this ability, must be like those people who can’t enjoy a movie if it shows a Pinto in 1978 but it’s painted in a color they didn’t use until 1981.

      • CPRM

        HA! The Pinto was of the discontinued in 80! You are the suck! You are of the not knowing of things, comrade!

      • MikeS

        Or, you’re a liar and say things to get a reaction from people. ??‍♂️

      • CPRM

        Well, he’s not a liar.

      • MikeS

        You think he really has that super power?

      • CPRM

        Being oblivious? Yes.

      • Mojeaux

        He says he does. He can read a book and not care about its inaccuracies. WITCHCRAFT!

      • The Hyperbole

        Why else would I say something? If you don’t expect a reaction then you’re just screaming into the void. Sure, some people (Brochetaward) like the sound of their own voice and will ramble on about nothing, but most people prefer more of a give and take interaction.

  36. CPRM

    These ‘Next Gen’ football ‘stats’ are such bullshit. But, who am I to argue, it’s #SCIENCE.

  37. l0b0t

    Started back with a wee amount of carbs today; breaking my fast with oatmeal so as to reduce cholesterol. My tummy has been angry about it and is not shy about letting me know.

    America’s Test Kitchen just told me I’ve been doing my ribeyes wrong. I get a cast iron skillet really hot, S&P the steak, drop a pat of butter into the pan, and sear (usually under a cast iron weight) for 2 1/2 minutes per side, remove to plate, apply large pat of butter, tent with foil and let rest for a few minutes. ATK says place seasoned steak into a cold skillet, then put skillet onto the fire, flipping meat every two minutes until both sides are seared. I’ll give their way a go in the morning, but my way is pretty near perfect – crispy fat edges, flavorful crusty sear, pink to purple center… damn, now I’m hungry again.

    • Mojeaux

      Don’t change your way if you like it and it works.

      BTW, after a long go at low-carbing, grain in general tore my innards apart. It’s been many years between me and my last day of religious adherence, but oatmeal and rice still carve me up.

    • CPRM

      Food writers are no different these days than political writers, they both tend not to know what the hell they are talking about.

      • slumbrew

        ATK aren’t “food writers” – they literally test things, quite a bit, aiming for a consistent result.

        l0b0t had a technique that works well for him, which is awesome. ATK is aiming for people who aren’t happy with their current results.

      • CPRM

        They may test it, but that doesn’t mean they test it well. I’m familiar with them, and while they may be better than most food writers, they are, like most ‘journalists’, not scientific in their results.

        +1 Jump To Conclusions Mat

      • slumbrew

        What scientific results are you looking for from their recipe testing? What are their failings when it comes to their testing?

        The results are, perforce, subjective. You may disagree with their conclusions but claiming they don’t know what the hell they’re talking about is a bit much.

  38. CPRM

    I’ve heard Covid takes peoples taste away. But what about reaction to spices? I have had some mild throat irritation. No runny or stuffy nose, no loss of taste, but nothing seems spicy right now. Made chili with the Ghost Peppers Sean sent me and it turned out rather mild to me. Put half a bottle of habanero hot sauce on my meal at the mexican restaurant yesterday and it didn’t do much for me. Cooked up some hot sauce with said Ghost Peppers, jalipenos and habeneros and when I took a dab it didn’t seem spicy. I BLAME COVID! *screams at the sky, it echoes in the distance*

    • The Hyperbole

      no loss of taste, but nothing seems spicy right now

      I’m not a doctor but this seems contradictory.

      In all seriousness smell was the thing that I noticed, and there was no question about it, it was really very odd having no sense of smell, I have heard some people never get it back and that would be horrible.

      • Mojeaux

        I lost some of my sense of taste after my daughter was born and some things smelled awful, like chocolate and apple juice. They smelled rancid. I couldn’t wear my perfume for years. It finally went away, but it was well after my son was born, maybe 5 years or so.

        Lots of zinc will destroy your sense of smell. Regular Zicam use has been shown to do that.

        @CPRM, spices get less spicy as you age. It’s one way you lose your sense of taste.

    • Sean

      Maybe you’re ready to step up to reaper level heat?

  39. l0b0t

    I missed the burger/cheese talk in the previous article. I would like to say that y’all are all wrong but simultaneously, y’all are all correct. Let 1000 flowers bloom; almost every cheese is good for burgering. Burgers, omelets, & grilled-cheese sammiches are the only times I might employ the American cheese; my son will eat that stuff by the slice. For a burger, I often go for a combo of Havarti and sharp cheddar, or that 6 cheese Mexican blend from Sargento.

    • Brochettaward

      Your opinions are bad and you should feel bad.

    • Sean

      Cooper.
      Sharp.
      American.

      This ain’t rocket science, people.

      • rhywun

        Never noticed it but I’ll keep an eye open.

  40. CPRM

    I only watched the very end of the Chiefs game today, but I noticed they were using that iPhone fake focus shit, I really hope that doesn’t catch on, it’s fucking annoying. (iPhone uses ‘AI’ to blur the background to attempt to look like it’s using a better lens than it has, but it just looks like someone just learned how to use the Blur tool in photoshop instead of how a real lens works)

    • Sean

      *waves*

    • TARDis

      Good morning, Limey. It’s a damned shame Rob Reiner is a loathsome POS.

    • Sean

      *dwellers

      Ugh.

    • Stinky Wizzleteats

      “If convicted, he could be sentenced to 514 years in prison.”
      For distribution of copyrighted materials? That’s just nuts.

      • rhywun

        “We must make an example of him.”

  41. Festus

    Mornin’ Globbies! Meghan Kelly’s pod-cast is really good! Not just because I am simping for her. She’s purty and all but nearly my age. She’s a smart cookie.

    • Festus

      Dana Perino must be older than God and Judge Jeanine has been taking the same drugs prescribed for Cher.

    • Gender Traitor

      Good morning, Fes! And Sean and TARDy, and good afternoon, limey, if you’re still about.

      Back to work today! I shudder to think about the number of voice messages and e-mails waiting for me, but it’s payroll posting day, so that takes precedence over all else. At least that’s my excuse.

      • Tres Cool

        sup’ pimp-juice

      • Gender Traitor

        Good morning, homey! So far ::vigorously knocks wood:: the commute route looks accident-free, with just the never-ending construction never ending.

      • Tres Cool

        Being old and white, of course I have WLW on. The news is non-stop about the truckers threatening to shut down interstates. No mention of Dayton that Ive heard.

      • Festus

        They sent me another “don’t stick the fork in the outlet” video last night. I’m choosing to disregard. Don’t grab ass, don’t stand atop a step ladder and don’t shut your phone off under any circumstances,,. Buttplugs.

      • rhywun

        Back to work today! I shudder to think about the number of voice messages and e-mails waiting for me

        #metoo

        Then two more days off for Succos Part II.

  42. Tres Cool

    suh’ fam
    whats goody

    • Festus

      Leaves turning! It’s a good one this year.

  43. l0b0t

    I found a copy of Windows 11 from which all the TPM and SecureBoot nonsense has been stripped. After taking the kids to schools, I think I will take a stab at messing up my computer for a few days.

    • Ghostpatzer

      Ah, the “ALL YOUR DATA ARE BELONG TO US!!!” version.

  44. Trigger Hippie

    Supposed to be in the nineties for the first half of the week.

    This Indian Summer needs to fuck off already.

    • l0b0t

      We’re at the awful open the windows and throw on a sweater in the morning but turn the AC back on by noon point of the year.

      • Tulip

        At least we get to open the windows.

      • rhywun

        The last couple days were nice, though. Today might be back to that shit.

      • Ghostpatzer

        Pretty decent so far, 52 degrees American.

      • Trigger Hippie

        Yeah, we’re not quite there yet. Still warm all day and night(IMHO) here. I’m just tired of working out in it. I’ve been sweating my ass off everyday since May. Ready for Autumn days between the 50-70 degree range.

    • Festus

      Clammy and cold up here. Rain and earwigs.

      • l0b0t

        The only place I’ve encountered earwigs was Ft. Ord, California. They were crawling all over the rifle ranges and, having never before seen such a thing, scared the Devil out of me.

      • Festus

        They like to eat when the moths are plentiful. Apparently they like to feed upon the pupae. It’s fucking gross. I still leave alive the household spiders.

      • Trigger Hippie

        *looks up image*

        Gah! Da fuck is that? Looks like it has a scorpion claw growing out of its ass.

      • Festus

        They’re harmless but disgusting. Always found in the least possible place that you’d want to see one. Much like a Festus.

  45. UnCivilServant

    The applicant must also have a deep understanding and passion for continuous improvement and standardization.

    Who writes these things?

    • UnCivilServant

      To be honest, I don’t want to meet the person who is passionate about standardization.

      • Not Adahn

        They invented the metric system.

    • Gender Traitor

      HRpies?

      • rhywun

        Heh good one

      • UnCivilServant

        I’m doing my initial survey of what sort of job listings are out there, and keep getting more convinced I have no marketable skills.

      • Gender Traitor

        I’d bet you have a lot more going for you than you give yourself credit for.

      • UnCivilServant

        Hell, I’m not even sure I’m qualified to do my job.

        Where does one learn to do the management planning side of the house?

        That’s ignoring the state-specific paperwork about which there is no instruction but is now my responsibility to know what it is, what needs to be filled out, and how to fill it out and file it.

      • Sean

        Showing up is like 50%.

        Not being dumber than a politician gets you at least another 25%.

        The last 25% you can fake.*

        Both of my new hires showed up today. 🙂

        *may not apply to sciencey related fields.

      • UnCivilServant

        Are we talking “Guam might tip over” politicians? Or the likes of Caesar and Otto Bismark?

      • Sean

        Anyone currently in office. I guess we can exempt Rand and maybe DeSantis*.

        *Still has plenty of time to disappoint.

      • TARDis

        I’m still waiting for my newbie. HR be slow, yo.

      • Ghostpatzer

        +1 Revenge of the nerds?

    • UnCivilServant

      Would you not sue against a potential court ruling that would cost you billions?

      • l0b0t

        Of course. And to be fair, they’ve been down this road already with Kirby. It’s just that being a Florida native, I have a weird love/hate relationship with the thing that metastasized out of Walt’s dream.

      • Festus

        I’d probably float in the Billions rather than being such a cunte about it but my last name ain’t Disney.

  46. Festus

    Hah! Just saw a Coppertone lotion in the bathroom at SPF 50. The world has changed and right quickly! When I was a youngster we used to slather on that “Tropic” stuff. Hell, we actually used corn oil to tan faster.

      • Festus

        Now we all gonna die.

    • UnCivilServant

      Why would you want a tan?

      • Festus

        To get laid?

    • rhywun

      You sun-privileged sicken me.

      That shit could have saved me from a zillion childhood episodes of my entire back bubbling up.

      • Sean

        Are you a Mogwai?

    • Ghostpatzer

      “Get jabbed, we’ll continue to pay you to sit on your ass”

    • rhywun

      Assuming this will be extended to all wrongthinkers soon.

      • Sensei

        My thoughts too.

  47. robodruid

    Good Morning Gibs.
    Reading the comments i guess the consensus is not to eat ass for breakfast.

    Yea, its a Monday. Lets see what breaks.

    • Ghostpatzer

      “the consensus is not to eat ass for breakfast”

      Yeah, I’ve always considered it more of a late night snack myself.

      • TARDis

        Sure, why not? You’re going to wake up with poo breath anyway.

        Oh yeah, because it’s disgusting that’s why not.

      • Festus

        Yup. Leave the * alone. That’s all.

      • Not Adahn

        You’ve got to lick it before you stick it.

      • Tres Cool

        I’ve eaten more ass than rectal cancer.

    • Tres Cool

      Monday for you. Im off tonight so this is kinda my Friday, which I suppose makes 2200h-0600h my Saturday. Or something.

      Im just drinking as fast as I can.

      • TARDis

        I was worried I imbibed too much yesterday, but I started early and went to bed on time so I’m good.

  48. Festus

    Hearing nothing about mandates. Good?

  49. Festus

    Stretching is always good.

  50. Festus

    Monday links are for Monday. I’m walking away. Just walking away.