The Jubilee is a mesocycle of rest and repayment, with a weekly day of rest acting like a microcycle.
What does that have to do with getting fit? Lots, actually.Read More
Without further narcissistic ado, here’s the meat of this post. Losing weight requires you to eat less. The human brain is the universe’s most powerful supercomputer in command of the world’s most complicated data network in your hormone system. It evolved to keep you alive, which means “with fat stores.” If you try to eat less, your brain will fight you. Hard. Most people can’t beat it.Read More
Challenge #1 draws to a close. How did YOU do?Read More
The penultimate week of our first challenge!Read More
Hey, it’s (barely) still Friday in California!Read More
GlibFit – The Updatening.Read More
Got GlibFit?Read More
Richard Simmons would be proud of each and every one of you. No homo.Read More
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