All the digging, analyzing, and addressing the past is done. Goggins now moves on to improving our...

I really enjoyed this chapter of Goggin’s book. One of the anecdotes he tells is running the San Diego One...

  Last week we discussed Taking Souls and what to do to take a soul. But how do you reach a mental state...

  I almost decided to omit this challenge because it’s not strictly about improving yourself. Chapter...

  The past two weeks we discussed Goggins’ first two challenges. Both of them involved digging in your...

Time to get raw. No, not raw dogging it. This isn’t about spreading monkeypox. It’s about getting raw with...

I have noticed in the comments a number of people listing their would have, should have, could haves when it...

It’s R.J.’s birthday today. R.J. isn’t sure if he’s 56 or 57. Whatever it is, happy birthday bro. Now that...

  My youngest was diagnosed with anxiety some time ago. Unlike many of purported diagnoses of kids...

  With the celebration of life for SP having happened yesterday, when I was writing this article, I...