I've wanted to write something about my sled hockey experiences but I never settled on a format. So I thought...

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I've wanted to write something about my sled hockey experiences but I never settled on a format. So I thought...
Last week was the second anniversary of my writing GlibFit 4.0. None of you sent me a gift or even a card....
Remember when Mojeaux posted this? I do. It such good, simple, straightforward advice. ...
I’ve been trying to figure out whether running helps or hinders what I want to accomplish. I have...
Ever wonder why your muscles get sore after exercising? All I was ever taught is when you lift...
As I have mentioned, I am on a mission to be more healthy due to Covid. Not because I am afraid of it,...
For those of you looking to test/assess your fitness here’s a fairly broad way to do it. Alternatively, you...
Chapter 9 of The Slight Edge is entitled Invest In Yourself. This chapter ranges far and wide. I’m...
As usual, this seemingly mundane outing had an unusual twist. Seems like most of what I do goes just...
“I don’t stop when I’m tired. I stop when I’m done.” -David Goggins “I can only encourage everyone how...