I’ve been trying to figure out whether running helps or hinders what I want to accomplish. I have...

  Ever wonder why your muscles get sore after exercising? All I was ever taught is when you lift...

  As I have mentioned, I am on a mission to be more healthy due to Covid. Not because I am afraid of it,...

For those of you looking to test/assess your fitness here’s a fairly broad way to do it. Alternatively, you...

  Chapter 9 of The Slight Edge is entitled Invest In Yourself. This chapter ranges far and wide. I’m...

​“I don’t stop when I’m tired.  I stop when I’m done.” -David Goggins ​“I can only encourage everyone how...

Happy SMother’s Day to all you birthing people. Thanks for using your manginas to bring a new person into the...

​I have been writing this column for over a year and realized we have never covered how many types of fitness...