Category: GlibFit

GlibFit 4.0 – Walking

Just 30 minutes per day of walking can significantly improve mental health (including reducing symptoms of depression and anxiety) and boost immunity, according to a study published in the Primary Care Companion to the Journal of Clinical Psychiatry.

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GlibFit 4.0 – Swimming

Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.

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GlibFit 4.0 – The Iron

“It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong…”

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