Don’t slack off now! One more week!Read More
…I thought interval training was a bunch of bullshit…Read More
Where in the world is trshmnstr?Read More
With food, garbage usually means two things.Read More
Without further narcissistic ado, here’s the meat of this post. Losing weight requires you to eat less. The human brain is the universe’s most powerful supercomputer in command of the world’s most complicated data network in your hormone system. It evolved to keep you alive, which means “with fat stores.” If you try to eat less, your brain will fight you. Hard. Most people can’t beat it.Read More
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