Category: GlibFit

GlibFit 4.0 – Fitness Trackers

This week’s article is definitely an open call for comments. I do not know anything about fitness trackers. I have never used one. If you use one or have experience with them (good or bad) then tell us about it in the comments.

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GlibFit 4.0 – Rowing

Rowing, otherwise known as crew, is just what it sounds like. We have all seen the pictures of one, two, or eight preppies in a really thin boat sitting low on the water. If you get ESPN 8 (“The Ocho”) you might have seen it live just before you fell asleep.

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GlibFit 4.0 – Halloween Is Kicking My Ass

Happy Halloween Glibs! If you are like me, this may be the most dangerous time of year when it comes to eating. I’m a sucker for leftover Halloween candy, if it’s chocolate. All the other crap I can easily throw in the garbage. But heaven help me if it’s dark chocolate or chocolate with peanuts.

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GlibFit 4.0 – Medicinal Food

I have been thinking about food quite a bit lately. My weight has been creeping back up. Part of it has been due to very odd hours and inconsistent workouts. I wonder if some of the claims about foods having nearly magical health benefits is true. I’m not talking about the obvious, noncontroversial claims like the benefits of eating whole, unprocessed food. I’m referring to claims of foods that promote weight loss, prevent or cure cancer, and the like.

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GlibFit 4.0 – The Running Man

I’ve been trying to figure out whether running helps or hinders what I want to accomplish. I have never been a big guy but have put on some muscle at the gym. I’m putting together a plan to get more serious about my lifting, eating, and sleeping. I’m 29 years old, aware of my age, and gaining muscle is not getting easier.

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GlibFit 4.0 – Your Ass

Strengthening your butt is a key ingredient in eliminating lower back pain. Obviously, if you have something structural, like scoliosis, you have a different reason for lower back problems. For most people who feel it in their lower back, “spinal” exercises are not the key to eliminating the pain. Working your butt is.

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GlibFit 4.0 – Inside or Outside?

After years of working out solely inside, I had about three seasons of working out in the great outdoors. The contrast has given me perspective. For gym work, I like being outside if I get to the gym early and the equipment I need is outside. Aerobic work I much prefer to do outside. I like the changing scenery and feeling of motion from running.

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GlibFit 4.0 – What Motivates You to Work Out?

This seems like a good time to discuss what motivates you to workout. I’m broadly defining workout. It can be anything that get’s you off your ass and gets your heart pumping. Sports, lifting weights, walking, running, biking, jumping rope, skateboarding, and so forth all count.

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