Last week was High Intensity Training so it seems only fair we cover low impact exercise this week. As...

A short history lesson before we get to the (veggie) meat of this week’s article. YouTube took me back in...

I caught a head cold that has gotten progressively worse this week. I feel like garbage and am much too busy...

If you come to realize that if you don’t get certain things done first thing in the morning (like exercise),...

The ninth chapter of Goggins book is Uncommon Amongst Uncommon. We are skipping. In it, Goggins discusses...

I remember the first time I read this chapter title. My first thought was finally someone who gets me....

All the digging, analyzing, and addressing the past is done. Goggins now moves on to improving our...

I really enjoyed this chapter of Goggin’s book. One of the anecdotes he tells is running the San Diego One...

  Last week we discussed Taking Souls and what to do to take a soul. But how do you reach a mental state...

  I almost decided to omit this challenge because it’s not strictly about improving yourself. Chapter...