The past two weeks we discussed Goggins’ first two challenges. Both of them involved digging in your...

Time to get raw. No, not raw dogging it. This isn’t about spreading monkeypox. It’s about getting raw with...

I have noticed in the comments a number of people listing their would have, should have, could haves when it...

It’s R.J.’s birthday today. R.J. isn’t sure if he’s 56 or 57. Whatever it is, happy birthday bro. Now that...

  My youngest was diagnosed with anxiety some time ago. Unlike many of purported diagnoses of kids...

  With the celebration of life for SP having happened yesterday, when I was writing this article, I...

  Friday night I was jumping rope to finish off the week. I was only supposed to jump for ten minutes. I...

  GlibFit has discussed motivation more than once. You must be motivated to start working out. Once you...

Starting to workout is important. Staying with it is even more important. You don’t get any benefit by doing...

Daughter Two just came down with the Unspecified Virus of Unknown Origin (h/t Critical Drinker) so our Fourth...