Shut up. You are not special.
Yes, we are still doing this!
Go ahead. Summon up that which you can not put down.
The Jubilee is a mesocycle of rest and repayment, with a weekly day of rest acting like a microcycle.
What does that have to do with getting fit? Lots, actually.
GlibFit 2.0, Son of Glibfit – Week 5. Abandon your razor and put on your fanciest fedora.
Without further narcissistic ado, here’s the meat of this post. Losing weight requires you to eat less. The human brain is the universe’s most powerful supercomputer in command of the world’s most complicated data network in your hormone system. It evolved to keep you alive, which means “with fat stores.” If you try to eat less, your brain will fight you. Hard. Most people can’t beat it.
Week 3 of GlibFit 2.0 (son of GlibFit): The wages of sin is death
Week 2 of GlibFit 2.0 (son of GlibFit):If It Fits Your Macros and calculating body fat percentage.
The triumphant return of GlibFit!
Challenge #1 draws to a close. How did YOU do?
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