Just 30 minutes per day of walking can significantly improve mental health (including reducing symptoms of depression and anxiety) and boost immunity, according to a study published in the Primary Care Companion to the Journal of Clinical Psychiatry.
Crossrope is a well-designed, well-built jump rope system. The ropes are steel cables in varying weights coated in plastic. The handles have some sort of rubberized finished to aid your grip.
There really is a difference between men and women. Viva la difference! You aren’t better or worse for being one or the other. But you have certain advantages depending on the sport.
Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
This week we promote pugilistic prowess.
A very special Easter edition of GlibFit.
Where did all the cookies go?
Chafed takes us hiking, and explains the many health benefits of the activity.
Chafed breaks down the costs of running a commercial gym.
No, this isn’t some skeevy stoner joint! Chafed discusses the endorphin rush experienced by some athletes.
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