Kayaking is a fun and safe recreational activity enjoyed by people at all levels of fitness and mobility. Kayaking can be done on almost any body of liquid water, but I’m going to focus on flatwater and stillwater paddling since that is the entry point and maximum level of attainment for most people. Kayaking is a good low-impact exercise and enables fishing, nature photography, and camping. Nothing beats the relaxation of a day on the water.
How did you do?
Don’t slack off now! One more week!
You still have time to hit your goals!
…I thought interval training was a bunch of bullshit…
Yes, we ARE still doing this. Aren’t you?
Where in the world is trshmnstr?
The math is simple.
With food, garbage usually means two things.
I know a few of you already do this, but I want to extol the virtues of macro tracking.
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