You must be motivated to start working out. Once you are doing your activity (or about to start your activity), your attitude is the single biggest factor on how that workout will go.

Starting to workout is important. Staying with it is even more important. You don’t get any benefit by doing your activity/sport/fitness regime for a week.

A strong core leads to better balance and stability making daily activities such as walking, running, and sitting much easier. This will make you less susceptible to injuries, keeping your body aligned and minimizing strain on your muscles and joints.

Nothing is going to turn back the clock. It’s more a matter of delaying what nature has wrought. All the nutrition in the world won’t make up for a lack of exercise, decent sleep, and (in general) not abusing yourself.

Chafed helps you feel better about your dad bod.

Chafed does some heavy lifting for the website.

Coach Chafed gives us that kick-in-the-ass motivational speech we all need.

Chafed reminds us about the importance of maintaining the purity of our precious bodily fluids.

Just 30 minutes per day of walking can significantly improve mental health (including reducing symptoms of depression and anxiety) and boost immunity, according to a study published in the Primary Care Companion to the Journal of Clinical Psychiatry.

Crossrope is a well-designed, well-built jump rope system. The ropes are steel cables in varying weights coated in plastic. The handles have some sort of rubberized finished to aid your grip.